Daniela Williams's Running Log Calendar View - LogARun.com

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Total
31 Run 4 Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 4.00 mile Run Time: 00:32:20 Run Pace: 08:05 /mile Run Shoe: Transcend 7 12/20	1 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	2 Run 4 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 4.00 mile Run Time: 00:32:40 Run Pace: 08:10 /mile Run Shoe: Transcend 7 12/20	3 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	4 Run 5 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 5.00 mile Run Time: 00:41:20 Run Pace: 08:16 /mile Run Shoe: Transcend 7 12/20	5 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	6 Run 4 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:30:00 Walk: 2.00 mile Walk Time: 00:40:00 Walk Pace: 20:00 /mile Run: 4.00 mile Run Time: 00:34:30 Run Pace: 08:37.5 /mile Run Shoe: Transcend 7 12/20	Bike: 135.00 mile Bike Time: 09:00:00 Yoga Time: 01:45:00 Walk: 20.00 mile Walk Time: 06:40:00 Run: 17.00 mile Run Time: 02:20:50 Pilates Time: 01:45:00
7 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00	8 Run 4 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 4.00 mile Run Time: 00:35:00 Run Pace: 08:45 /mile Run Shoe: Transcend 7 12/20	9 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	10 Run 5 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 5.00 mile Run Time: 00:42:45 Run Pace: 08:33 /mile Run Shoe: Transcend 7 12/20	11 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	12 Run 5 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 5.00 mile Run Time: 00:43:15 Run Pace: 08:39 /mile Run Shoe: Transcend 7 12/20	13 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Walk: 1.50 mile Walk Time: 00:30:00 Walk Pace: 20:00 /mile	Bike: 135.00 mile Bike Time: 09:00:00 Yoga Time: 01:45:00 Walk: 16.50 mile Walk Time: 05:30:00 Pilates Time: 01:15:00 Run: 14.00 mile Run Time: 02:01:00
14 Run 4 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Run: 4.00 mile Run Time: 00:32:45 Run Pace: 08:11.25 /mile Run Shoe: Transcend 7 12/20	15 Trainer ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 1.50 mile Walk Time: 00:30:00 Walk Pace: 20:00 /mile	16 Run 5 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 5.00 mile Run Time: 00:44:20 Run Pace: 08:52 /mile Run Shoe: Transcend 7 12/20	17 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	18 Run 5 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 5.00 mile Run Time: 00:42:55 Run Pace: 08:35 /mile Run Shoe: Transcend 7 12/20	19 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	20 Off Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	Bike: 112.50 mile Bike Time: 07:30:00 Yoga Time: 01:30:00 Pilates Time: 01:30:00 Walk: 16.50 mile Walk Time: 05:30:00 Run: 14.00 mile Run Time: 02:00:00
21 Run 5 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 5.00 mile Run Time: 00:43:15 Run Pace: 08:39 /mile Run Shoe: Transcend 7 12/20	22 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	23 Run 6 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 6.10 mile Run Time: 00:52:35 Run Pace: 08:37.21 /mile Run Shoe: Transcend 7 12/20	24 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	25 Run 5 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 5.00 mile Run Time: 00:41:05 Run Pace: 08:13 /mile Run Shoe: Transcend 7 12/20	26 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	27 Run 6 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 6.00 mile Run Time: 00:49:10 Run Pace: 08:11.66 /mile Run Shoe: Transcend 7 12/20	Bike: 127.50 mile Bike Time: 08:30:00 Yoga Time: 01:45:00 Pilates Time: 01:15:00 Walk: 21.00 mile Walk Time: 07:00:00 Run: 22.10 mile Run Time: 03:06:05
28 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	1 Run 6 Bike: 11.50 mile Bike Time: 00:45:00 Bike Pace: 15.33 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 6.00 mile Run Time: 00:48:50 Run Pace: 08:08.33 /mile Run Shoe: Transcend 7 12/20	2 Trainer Ride Bike: 22.50 mile Bike Time: 01:30:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Pilates Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile	3 Run 6 Bike: 15.00 mile Bike Time: 01:00:00 Bike Pace: 15.00 mph Yoga Time: 00:15:00 Walk: 3.00 mile Walk Time: 01:00:00 Walk Pace: 20:00 /mile Run: 6.00 mile Run Time: 00:48:10 Run Pace: 08:01.66 /mile Run Shoe: Transcend 7 12/20	4	5	6	Bike: 71.50 mile Bike Time: 04:45:00 Yoga Time: 01:00:00 Walk: 12.00 mile Walk Time: 04:00:00 Pilates Time: 00:30:00 Run: 12.00 mile Run Time: 01:37:00

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Calendar of Daniela Williams - February, 2021