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Calendar of Daniela Williams - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Run 2

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 6.00 mile
Walk Time: 02:00:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:16:25
Run Pace: 08:12.5 /mile
Run Shoe: Transcend 7 12/20

28 Trainer and Outdoor Ride

Bike: 22.50 mile, 11.50 mile(34.00 mile)
Bike Time: 01:30:00, 01:01:05(02:31:05)
Bike Pace: 15.00 mph, 11.30 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

29 Run 2

Bike: 15.00 mile, 6.65 mile(21.65 mile)
Bike Time: 01:00:00, 00:53:30(01:53:30)
Bike Pace: 15.00 mph, 7.46 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:16:30
Run Pace: 08:15 /mile
Run Shoe: Transcend 7 12/20

30 Trainer Ride

Bike: 30.00 mile, 3.35 mile(33.35 mile)
Bike Time: 02:00:00, 00:23:15(02:23:15)
Bike Pace: 15.00 mph, 8.65 mph
Yoga Time: 00:30:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

31 Run 3 and Sledding

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:25:15
Run Pace: 08:25 /mile
Run Shoe: Transcend 7 12/20

1 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

2 Run 2

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:17:38
Run Pace: 08:49 /mile
Run Shoe: Transcend 7 12/20

Bike: 156.50 mile
Bike Time: 11:17:50
Yoga Time: 02:00:00
Pilates Time: 01:30:00
Walk: 24.00 mile
Walk Time: 08:00:00
Run: 9.00 mile
Run Time: 01:15:48

3 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

4 Run 2

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:17:35
Run Pace: 08:47.5 /mile
Run Shoe: Transcend 7 12/20

5 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

6 Run 3

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:24:45
Run Pace: 08:15 /mile
Run Shoe: Transcend 7 12/20

7 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

8 Run 3

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:24:35
Run Pace: 08:11.66 /mile
Run Shoe: Transcend 7 12/20

9 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Bike: 135.00 mile
Bike Time: 09:00:00
Yoga Time: 01:45:00
Walk: 21.00 mile
Walk Time: 07:00:00
Pilates Time: 01:30:00
Run: 8.00 mile
Run Time: 01:06:55

10 Run 2

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:16:25
Run Pace: 08:12.5 /mile
Run Shoe: Transcend 7 12/20

11 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

12 Run 3

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Transcend 7 12/20

13 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

14 Run 3

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:23:35
Run Pace: 07:51.66 /mile
Run Shoe: Transcend 7 12/20

15 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

16 Run 3

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:25:10
Run Pace: 08:23.33 /mile
Run Shoe: Transcend 7 12/20

Bike: 127.50 mile
Bike Time: 08:30:00
Yoga Time: 01:45:00
Pilates Time: 01:30:00
Walk: 21.00 mile
Walk Time: 07:00:00
Run: 11.00 mile
Run Time: 01:29:10

17 Trainer Ride

Bike: 22.50 mile
Bike Time: 01:30:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:10:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

18 Run 4

Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 4.00 mile
Run Time: 00:32:20
Run Pace: 08:05 /mile
Run Shoe: Transcend 7 12/20

19
20
21
22
23

Bike: 37.50 mile
Bike Time: 02:30:00
Yoga Time: 00:30:00
Pilates Time: 00:25:00
Walk: 6.00 mile
Walk Time: 02:00:00
Run: 4.00 mile
Run Time: 00:32:20

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