The daily log of Daniela Williams for Thursday, April 08, 2021

Trainer Ride

Bike

: 22.50 Mile(s) : 01:30:00 : 15.00 mph

Stairmaster

: 0.00 Mile(s) : 00:00:00 : : 0

Yoga

: 00:15:00

Pilates

: 00:15:00

Walk

: 3.00 Mile(s) : 01:00:00 : 3.00 mph : 0

Daily Note

Legs felt better than Tuesday, but still a little more tired than usual. At least I could keep my normal gearing. I considered upping to Level 4 Easy Day, but considering how my legs are feeling, kept it at level 3.

In general, my left hip/glute uncomfortableness that has been plaguing me is so much better! I really think the SAM, lunge matrix, and leg swings are helping.

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