The daily log of Daniela Williams for Thursday, February 25, 2021

Run 5

Bike

: 15.00 Mile(s) : 01:00:00 : 15.00 mph

Stairmaster

: 0.00 Mile(s) : 00:00:00 : : 0

Yoga

: 00:15:00

Pilates

: 00:15:00

Walk

: 3.00 Mile(s) : 01:00:00 : 3.00 mph : 0

Run

: 5.00 Mile(s) : 00:41:05 : 00:08:13 /mile : Transcend 7 12/20 : 0.0

Daily Note

Glut was a bit more store today. Didn't notice it while running, and just slightly later in the day. Not throbbing, just sore. Awesome run! Hardly any ice, little wind, and temps were around 20.

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