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Calendar of Daniela Williams - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Run - 5

Bike: 5.00 mile, 2.80 mile(7.80 mile)
Bike Time: 00:20:00, 00:13:55(00:33:55)
Bike Pace: 15.00 mph, 12.07 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 2.00 mile
Walk Time: 00:40:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:41:55
Run Pace: 08:23 /mile
Run Shoe: Transcend 6 2/19

1 Run - 4

Bike: 7.50 mile, 10.00 mile(17.50 mile)
Bike Time: 00:30:00, 00:45:05(01:15:05)
Bike Pace: 15.00 mph, 13.31 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 4.00 mile
Run Time: 00:33:20
Run Pace: 08:20 /mile
Run Shoe: Transcend 6 2/19

2 Bike

Bike: 15.00 mile, 10.30 mile(25.30 mile)
Bike Time: 00:55:00, 00:48:45(01:43:45)
Bike Pace: 16.36 mph, 12.68 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

3 Run - 5

Bike: 5.00 mile, 10.90 mile, 3.10 mile(19.00 mile)
Bike Time: 00:20:00, 00:54:00, 00:14:30(01:28:30)
Bike Pace: 15.00 mph, 12.11 mph, 12.83 mph
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:20
Run Pace: 08:28 /mile
Run Shoe: Transcend 6 2/19

4 Run - 4

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 4.00 mile
Run Time: 00:34:20
Run Pace: 08:35 /mile
Run Shoe: Transcend 6 2/19

5 Bike

Bike: 20.00 mile, 8.80 mile(28.80 mile)
Bike Time: 01:08:35, 00:39:00(01:47:35)
Bike Pace: 17.50 mph, 13.54 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

6 Run - 5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:15
Run Pace: 08:27 /mile
Run Shoe: Transcend 6 2/19

Bike: 108.40 mile
Bike Time: 07:28:50
Yoga Time: 01:30:00
Pilates Time: 00:45:00
Walk: 12.50 mile
Walk Time: 04:10:00
Run: 23.00 mile
Run Time: 03:14:10

7 Run - 4

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 2.25 mile
Walk Time: 00:45:00
Walk Pace: 20:00 /mile
Run: 4.00 mile
Run Time: 00:33:20
Run Pace: 08:20 /mile
Run Shoe: Transcend 6 2/19

8 Bike

Bike: 15.00 mile, 10.45 mile(25.45 mile)
Bike Time: 00:55:15, 00:44:20(01:39:35)
Bike Pace: 16.29 mph, 14.14 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 2.25 mile
Walk Time: 00:45:00
Walk Pace: 20:00 /mile

9 Run - 6

Bike: 5.00 mile, 10.20 mile(15.20 mile)
Bike Time: 00:20:00, 00:46:40(01:06:40)
Bike Pace: 15.00 mph, 13.11 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 0.75 mile
Walk Time: 00:15:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:50:55
Run Pace: 08:29.16 /mile
Run Shoe: Transcend 6 2/19

10 Run - 5

Bike: 5.00 mile, 10.80 mile(15.80 mile)
Bike Time: 00:20:00, 00:53:30(01:13:30)
Bike Pace: 15.00 mph, 12.11 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 0.50 mile
Walk Time: 00:10:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:30
Run Pace: 08:30 /mile
Run Shoe: Transcend 6 2/19

11 Off

Bike: 10.00 mile
Bike Time: 00:47:00
Bike Pace: 12.77 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

12 Run - 6

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:50:25
Run Pace: 08:24.16 /mile
Run Shoe: Transcend 6 2/19

13 Run - 5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:05
Run Pace: 08:25 /mile
Run Shoe: Transcend 6 2/19

Bike: 81.45 mile
Bike Time: 05:46:45
Yoga Time: 01:45:00
Walk: 10.25 mile
Walk Time: 03:25:00
Run: 26.00 mile
Run Time: 03:39:15
Pilates Time: 01:15:00

14 Off

Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

15 Run - 6

Bike: 5.00 mile, 10.10 mile(15.10 mile)
Bike Time: 00:20:00, 00:46:30(01:06:30)
Bike Pace: 15.00 mph, 13.03 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:51:05
Run Pace: 08:30.83 /mile
Run Shoe: Transcend 6 2/19

16 Run - 6

Bike: 5.00 mile, 22.05 mile(27.05 mile)
Bike Time: 00:20:00, 01:32:30(01:52:30)
Bike Pace: 15.00 mph, 14.30 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 08:20:25
Run Pace: 01:23:24.16 /mile
Run Shoe: Transcend 6 2/19

17 Off

Bike: 10.35 mile
Bike Time: 00:48:00
Bike Pace: 12.94 mph
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

18 Run - 6

Bike: 5.00 mile, 10.30 mile(15.30 mile)
Bike Time: 00:20:00, 00:47:20(01:07:20)
Bike Pace: 15.00 mph, 13.06 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:51:05
Run Pace: 08:30.83 /mile
Run Shoe: Transcend 6 2/19

19 Run - 6

Bike: 5.00 mile
Bike Time: 00:12:00
Bike Pace: 25.00 mph
Yoga Time: 00:10:00
Pilates Time: 00:10:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:50:40
Run Pace: 08:26.66 /mile
Run Shoe: Transcend 6 2/19

20 Off

Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

Walk: 10.50 mile
Walk Time: 03:30:00
Bike: 72.80 mile
Bike Time: 05:06:20
Yoga Time: 00:55:00
Pilates Time: 00:40:00
Run: 24.00 mile
Run Time: 10:53:15

21 Run - 6

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:50:50
Run Pace: 08:28.33 /mile
Run Shoe: Transcend 6 2/19

22 Run - 6

Bike: 5.00 mile, 10.45 mile(15.45 mile)
Bike Time: 00:20:00, 00:54:10(01:14:10)
Bike Pace: 15.00 mph, 11.58 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:53:15
Run Pace: 08:52.5 /mile
Run Shoe: Transcend 6 2/19

23
24
25
26
27

Bike: 20.45 mile
Bike Time: 01:34:10
Yoga Time: 00:30:00
Walk: 4.50 mile
Walk Time: 01:30:00
Run: 12.00 mile
Run Time: 01:44:05
Pilates Time: 00:15:00

28
29
30
31
1
2
3
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