<

Calendar of Daniela Williams - June, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

27 Run - 4

Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 00:45:00
Walk Pace: 15:00 /mile
Run: 4.00 mile
Run Time: 00:34:35
Run Pace: 08:38.75 /mile
Run Shoe: Transcend 6 2/19

28 Bike

Bike: 16.00 mile, 10.15 mile(26.15 mile)
Bike Time: 01:00:00, 00:45:25(01:45:25)
Bike Pace: 16.00 mph, 13.41 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

29 Run - 5

Bike: 5.00 mile, 10.20 mile(15.20 mile)
Bike Time: 00:20:00, 00:45:50(01:05:50)
Bike Pace: 15.00 mph, 13.35 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:25
Run Pace: 08:29 /mile
Run Shoe: Transcend 6 2/19

30 Bike

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:45:30(01:45:30)
Bike Pace: 16.00 mph, 13.19 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

31 Run - 5

Bike: 5.00 mile, 10.00 mile(15.00 mile)
Bike Time: 00:20:00, 00:42:00(01:02:00)
Bike Pace: 15.00 mph, 14.29 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:10
Run Pace: 08:26 /mile
Run Shoe: Transcend 6 2/19

1 Bike

Bike: 25.35 mile
Bike Time: 01:26:30
Bike Pace: 17.58 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Walk: 15.00 mile
Walk Time: 04:45:00
Bike: 115.70 mile
Bike Time: 07:35:15
Yoga Time: 01:30:00
Pilates Time: 01:00:00
Run: 14.00 mile
Run Time: 01:59:10

2 Bike

Bike: 20.00 mile
Bike Time: 01:08:45
Bike Pace: 17.45 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

3 Run - 5

Bike: 5.00 mile, 10.00 mile(15.00 mile)
Bike Time: 00:20:00, 00:43:30(01:03:30)
Bike Pace: 15.00 mph, 13.79 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:41:40
Run Pace: 08:20 /mile
Run Shoe: Transcend 6 2/19

4 Bike

Bike: 16.00 mile, 10.20 mile(26.20 mile)
Bike Time: 01:00:00, 00:45:30(01:45:30)
Bike Pace: 16.00 mph, 13.45 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

5 Run - 4

Bike: 8.00 mile, 13.25 mile(21.25 mile)
Bike Time: 00:30:00, 01:04:45(01:34:45)
Bike Pace: 16.00 mph, 12.28 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 0.75 mile
Walk Time: 00:15:00
Walk Pace: 20:00 /mile
Run: 4.00 mile
Run Time: 00:33:25
Run Pace: 08:21.25 /mile
Run Shoe: Transcend 6 2/19

6 Bike

Bike: 20.00 mile, 10.00 mile(30.00 mile)
Bike Time: 01:07:45, 00:44:15(01:52:00)
Bike Pace: 17.71 mph, 13.56 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 2.50 mile
Walk Time: 00:50:00
Walk Pace: 20:00 /mile

7 Run - 5

Bike: 5.00 mile, 26.00 mile(31.00 mile)
Bike Time: 00:20:00, 01:48:10(02:08:10)
Bike Pace: 15.00 mph, 14.42 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:45
Run Pace: 08:33 /mile
Run Shoe: Transcend 6 2/19

8 Bike

Bike: 20.00 mile
Bike Time: 01:06:20
Bike Pace: 18.09 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Bike: 163.45 mile
Bike Time: 10:39:00
Yoga Time: 01:45:00
Walk: 13.75 mile
Walk Time: 04:35:00
Pilates Time: 01:00:00
Run: 14.00 mile
Run Time: 01:57:50

9 Run - 3

Bike: 6.35 mile
Bike Time: 00:29:00
Bike Pace: 13.14 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Run Shoe: Transcend 6 2/19

10 Run - 4

Bike: 8.00 mile, 10.10 mile(18.10 mile)
Bike Time: 00:30:00, 00:44:50(01:14:50)
Bike Pace: 16.00 mph, 13.52 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 4.00 mile
Run Time: 00:34:30
Run Pace: 08:37.5 /mile
Run Shoe: Transcend 6 2/19

11 Bike

Bike: 20.00 mile, 10.05 mile(30.05 mile)
Bike Time: 01:06:25, 00:43:15(01:49:40)
Bike Pace: 18.07 mph, 13.94 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

12 Run - 5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:15
Run Pace: 08:27 /mile
Run Shoe: Transcend 6 2/19

13 Bike

Bike: 16.00 mile, 11.00 mile(27.00 mile)
Bike Time: 01:00:00, 00:49:00(01:49:00)
Bike Pace: 16.00 mph, 13.47 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

14 Run - 5

Bike: 5.00 mile, 10.25 mile(15.25 mile)
Bike Time: 00:20:00, 00:45:50(01:05:50)
Bike Pace: 15.00 mph, 13.42 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:41:35
Run Pace: 08:19 /mile
Run Shoe: Transcend 6 2/19

15 Bike

Bike: 15.00 mile
Bike Time: 00:52:35
Bike Pace: 17.12 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Bike: 116.75 mile
Bike Time: 07:40:55
Yoga Time: 01:45:00
Walk: 13.50 mile
Walk Time: 04:30:00
Run: 17.00 mile
Run Time: 02:25:20
Pilates Time: 01:00:00

16 Run - 5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 4.25 mile
Walk Time: 01:25:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:41:20
Run Pace: 08:16 /mile
Run Shoe: Transcend 6 2/19

17 Run - 4

Bike: 8.00 mile, 10.00 mile(18.00 mile)
Bike Time: 00:30:00, 00:43:15(01:13:15)
Bike Pace: 16.00 mph, 13.87 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 4.00 mile
Run Time: 00:33:40
Run Pace: 08:25 /mile
Run Shoe: Transcend 6 2/19

18 Bike

Bike: 15.00 mile, 10.35 mile(25.35 mile)
Bike Time: 00:50:45, 00:45:40(01:36:25)
Bike Pace: 17.73 mph, 13.60 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

19 Run - 5

Bike: 5.00 mile, 10.00 mile(15.00 mile)
Bike Time: 00:20:00, 00:43:10(01:03:10)
Bike Pace: 15.00 mph, 13.90 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:35
Run Pace: 08:31 /mile
Run Shoe: Transcend 6 2/19

20 Bike

Bike: 20.00 mile, 10.00 mile(30.00 mile)
Bike Time: 01:06:25, 00:44:40(01:51:05)
Bike Pace: 18.07 mph, 13.43 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

21 Run - 5

Bike: 5.00 mile
Bike Time: 00:30:00
Bike Pace: 10.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 5.00 mile
Run Time: 00:41:15
Run Pace: 08:15 /mile
Run Shoe: Transcend 6 2/19

22 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Bike: 98.35 mile
Bike Time: 06:33:55
Yoga Time: 01:30:00
Walk: 13.25 mile
Walk Time: 04:25:00
Run: 19.00 mile
Run Time: 02:38:50
Pilates Time: 01:00:00

23 Run - 6

Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 6.00 mile
Run Time: 00:49:55
Run Pace: 08:19.16 /mile
Run Shoe: Transcend 6 2/19

24 Run - 5

Bike: 5.00 mile, 10.25 mile(15.25 mile)
Bike Time: 00:20:00, 00:47:25(01:07:25)
Bike Pace: 15.00 mph, 12.97 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:15
Run Pace: 08:27 /mile
Run Shoe: Transcend 6 2/19

25 Bike

Bike: 15.00 mile, 10.35 mile(25.35 mile)
Bike Time: 00:50:35, 00:47:25(01:38:00)
Bike Pace: 17.79 mph, 13.10 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

26
27
28
29

Yoga Time: 00:45:00
Walk: 6.00 mile
Walk Time: 02:00:00
Run: 11.00 mile
Run Time: 01:32:10
Bike: 40.60 mile
Bike Time: 02:45:25
Pilates Time: 00:15:00

Please enter your exercise information