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Calendar of Daniela Williams - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Bike

Bike: 12.92 mile, 20.50 mile(33.42 mile)
Bike Time: 01:00:30, 01:27:00(02:27:30)
Bike Pace: 12.81 mph, 14.14 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

29 Run - 2

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:47:00(01:47:00)
Bike Pace: 16.00 mph, 12.77 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:22:10
Run Pace: 11:05 /mile
Run Shoe: Transcend 6 2/19

30 Bike

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:47:50(01:47:50)
Bike Pace: 16.00 mph, 12.54 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

1 Run - 2

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:44:45(01:44:45)
Bike Pace: 16.00 mph, 13.41 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 2.00 mile
Run Time: 00:21:05
Run Pace: 10:32.5 /mile
Run Shoe: Transcend 6 2/19

2 Bike

Bike: 16.00 mile, 10.40 mile(26.40 mile)
Bike Time: 01:00:00, 00:47:15(01:47:15)
Bike Pace: 16.00 mph, 13.21 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

3 Run - 2

Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 2.00 mile
Run Time: 00:17:20
Run Pace: 08:40 /mile
Run Shoe: Transcend 6 2/19

4 Bike

Bike: 33.90 mile
Bike Time: 01:57:00
Bike Pace: 17.38 mph

Bike: 187.72 mile
Bike Time: 12:31:20
Yoga Time: 01:30:00
Walk: 6.00 mile
Walk Time: 02:00:00
Pilates Time: 01:15:00
Run: 6.00 mile
Run Time: 01:00:35

5 Run - 3

Yoga Time: 00:15:00
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:26:50
Run Pace: 08:56.66 /mile
Run Shoe: Transcend 6 2/19

6 Bike

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:44:55(01:44:55)
Bike Pace: 16.00 mph, 13.36 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

7 Bike

Bike: 16.00 mile, 10.15 mile(26.15 mile)
Bike Time: 01:00:00, 00:46:45(01:46:45)
Bike Pace: 16.00 mph, 13.03 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

8 Run - 2

Bike: 16.00 mile, 9.50 mile(25.50 mile)
Bike Time: 01:00:00, 00:42:10(01:42:10)
Bike Pace: 16.00 mph, 13.52 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:17:15
Run Pace: 08:37.5 /mile
Run Shoe: Transcend 6 2/19

9 Bike

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:47:00(01:47:00)
Bike Pace: 16.00 mph, 12.77 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

10 Run - 3

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:44:15(01:44:15)
Bike Pace: 16.00 mph, 13.56 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:25:40
Run Pace: 08:33.33 /mile
Run Shoe: Transcend 6 2/19

11 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Yoga Time: 01:30:00
Walk: 11.50 mile
Walk Time: 03:50:00
Run: 8.00 mile
Run Time: 01:09:45
Bike: 129.65 mile
Bike Time: 08:45:05
Pilates Time: 01:00:00

12 Bike

Bike: 17.70 mile
Bike Time: 01:13:50
Bike Pace: 14.38 mph
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

13 Run - 3

Bike: 8.00 mile, 10.00 mile(18.00 mile)
Bike Time: 00:30:00, 00:43:10(01:13:10)
Bike Pace: 16.00 mph, 13.90 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 2.50 mile
Walk Time: 00:50:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Transcend 6 2/19

14 Bike

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:43:15(01:43:15)
Bike Pace: 16.00 mph, 13.87 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

15 Run - 4

Bike: 8.00 mile, 10.15 mile(18.15 mile)
Bike Time: 00:30:00, 00:43:15(01:13:15)
Bike Pace: 16.00 mph, 14.08 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 4.00 mile
Run Time: 00:33:45
Run Pace: 08:26.25 /mile
Run Shoe: Transcend 6 2/19

16 Bike

Bike: 5.00 mile, 10.00 mile(15.00 mile)
Bike Time: 00:20:00, 00:43:40(01:03:40)
Bike Pace: 15.00 mph, 13.74 mph
Yoga Time: 00:15:00

17 Run - 3

Bike: 8.00 mile, 10.60 mile(18.60 mile)
Bike Time: 00:30:00, 00:47:15(01:17:15)
Bike Pace: 16.00 mph, 13.46 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:25:05
Run Pace: 08:21.66 /mile
Run Shoe: Transcend 6 2/19

18 Off

Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

Bike: 113.45 mile
Bike Time: 07:44:25
Walk: 11.50 mile
Walk Time: 03:50:00
Yoga Time: 01:15:00
Pilates Time: 01:00:00
Run: 10.00 mile
Run Time: 01:23:50

19 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

20 Run - 4

Bike: 8.00 mile, 21.30 mile(29.30 mile)
Bike Time: 00:30:00, 01:22:40(01:52:40)
Bike Pace: 16.00 mph, 15.46 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 4.00 mile
Run Time: 00:33:50
Run Pace: 08:27.5 /mile
Run Shoe: Transcend 6 2/19

21 Bike

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:46:30(01:46:30)
Bike Pace: 16.00 mph, 12.90 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

22 Run - 3

Bike: 8.00 mile, 10.00 mile(18.00 mile)
Bike Time: 00:30:00, 00:44:10(01:14:10)
Bike Pace: 16.00 mph, 13.58 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 3.00 mile
Run Time: 00:25:05
Run Pace: 08:21.66 /mile
Run Shoe: Transcend 6 2/19

23 Bike

Bike: 16.00 mile, 10.10 mile(26.10 mile)
Bike Time: 01:00:00, 00:44:05(01:44:05)
Bike Pace: 16.00 mph, 13.75 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

24 Bike

Bike: 16.00 mile, 13.65 mile(29.65 mile)
Bike Time: 01:00:00, 01:03:55(02:03:55)
Bike Pace: 16.00 mph, 12.81 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

25 Run - 5

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
Run Shoe: Transcend 6 2/19

Walk: 12.00 mile
Walk Time: 04:00:00
Bike: 134.05 mile
Bike Time: 09:01:20
Yoga Time: 01:30:00
Pilates Time: 01:00:00
Run: 12.00 mile
Run Time: 01:40:55

26 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

27 Run - 4

Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 00:45:00
Walk Pace: 15:00 /mile
Run: 4.00 mile
Run Time: 00:34:35
Run Pace: 08:38.75 /mile
Run Shoe: Transcend 6 2/19

28 Bike

Bike: 16.00 mile, 10.15 mile(26.15 mile)
Bike Time: 01:00:00, 00:45:25(01:45:25)
Bike Pace: 16.00 mph, 13.41 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

29 Run - 5

Bike: 5.00 mile, 10.20 mile(15.20 mile)
Bike Time: 00:20:00, 00:45:50(01:05:50)
Bike Pace: 15.00 mph, 13.35 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:25
Run Pace: 08:29 /mile
Run Shoe: Transcend 6 2/19

30 Bike

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:45:30(01:45:30)
Bike Pace: 16.00 mph, 13.19 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

31 Run - 5

Bike: 5.00 mile, 10.00 mile(15.00 mile)
Bike Time: 00:20:00, 00:42:00(01:02:00)
Bike Pace: 15.00 mph, 14.29 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 5.00 mile
Run Time: 00:42:10
Run Pace: 08:26 /mile
Run Shoe: Transcend 6 2/19

1 Bike

Bike: 25.35 mile
Bike Time: 01:26:30
Bike Pace: 17.58 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Walk: 15.00 mile
Walk Time: 04:45:00
Bike: 115.70 mile
Bike Time: 07:35:15
Yoga Time: 01:30:00
Pilates Time: 01:00:00
Run: 14.00 mile
Run Time: 01:59:10

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