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Calendar of Daniela Williams - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

1 Bike

Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

2 Bike

Bike: 16.00 mile, 10.30 mile(26.30 mile)
Bike Time: 01:00:00, 00:47:00(01:47:00)
Bike Pace: 16.00 mph, 13.15 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

3 Bike

Bike: 16.00 mile, 10.10 mile(26.10 mile)
Bike Time: 01:00:00, 00:44:45(01:44:45)
Bike Pace: 16.00 mph, 13.54 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

4 Bike

Bike: 16.00 mile, 10.40 mile(26.40 mile)
Bike Time: 01:00:00, 00:48:25(01:48:25)
Bike Pace: 16.00 mph, 12.89 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

5 Bike

Bike: 16.00 mile, 10.45 mile(26.45 mile)
Bike Time: 01:00:00, 00:47:55(01:47:55)
Bike Pace: 16.00 mph, 13.09 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

6 Bike

Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Walk: 13.50 mile
Walk Time: 04:30:00
Bike: 137.25 mile
Bike Time: 09:08:05
Yoga Time: 01:30:00
Pilates Time: 01:00:00

7 Bike

Bike: 12.00 mile
Bike Time: 00:45:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

8 Bike

Bike: 16.00 mile, 10.40 mile(26.40 mile)
Bike Time: 01:00:00, 00:47:15(01:47:15)
Bike Pace: 16.00 mph, 13.21 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

9 Bike

Bike: 16.00 mile, 10.55 mile(26.55 mile)
Bike Time: 01:00:00, 00:49:05(01:49:05)
Bike Pace: 16.00 mph, 12.90 mph
Yoga Time: 00:16:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

10 Bike

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:48:40(01:48:40)
Bike Pace: 16.00 mph, 12.33 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

11 Bike

Bike: 16.00 mile, 10.40 mile(26.40 mile)
Bike Time: 01:00:00, 00:48:35(01:48:35)
Bike Pace: 16.00 mph, 12.84 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

12 Bike

Bike: 16.00 mile, 13.50 mile(29.50 mile)
Bike Time: 01:00:00, 01:11:10(02:11:10)
Bike Pace: 16.00 mph, 11.38 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

13 Bike

Bike: 7.50 mile
Bike Time: 00:38:20
Bike Pace: 11.74 mph
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Bike: 154.35 mile
Bike Time: 10:48:05
Yoga Time: 01:31:00
Pilates Time: 01:00:00
Walk: 13.50 mile
Walk Time: 04:30:00

14 Bike

Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

15 Bike

Bike: 16.00 mile, 14.65 mile(30.65 mile)
Bike Time: 01:00:00, 01:08:20(02:08:20)
Bike Pace: 16.00 mph, 12.86 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

16 Bike

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:43:15(01:43:15)
Bike Pace: 16.00 mph, 13.87 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

17 Bike

Bike: 8.00 mile, 10.00 mile(18.00 mile)
Bike Time: 00:30:00, 00:43:00(01:13:00)
Bike Pace: 16.00 mph, 13.95 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 1.50 mile
Run Time: 00:30:00
Run Pace: 20:00 /mile
Run Shoe: Transcend 6 2/19

18 Bike

Bike: 16.00 mile, 10.70 mile(26.70 mile)
Bike Time: 01:00:00, 00:54:50(01:54:50)
Bike Pace: 16.00 mph, 11.71 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

19 Bike

Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 0.13 mile
Run Time: 00:01:08
Run Pace: 08:43.07 /mile
Run Shoe: Transcend 6 2/19

20 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Bike: 125.35 mile
Bike Time: 08:29:25
Yoga Time: 01:30:00
Walk: 12.00 mile
Walk Time: 04:00:00
Pilates Time: 01:00:00
Run: 1.63 mile
Run Time: 00:31:08

21 Bike

Bike: 7.40 mile
Bike Time: 00:37:00
Bike Pace: 12.00 mph
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

22
23
24
25
26
27

Bike: 7.40 mile
Bike Time: 00:37:00
Walk: 3.00 mile
Walk Time: 01:00:00

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30
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