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Calendar of Daniela Williams - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Bike

Bike: 24.00 mile
Bike Time: 01:30:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00

25 Bike and Run

Bike: 16.00 mile, 10.75 mile(26.75 mile)
Bike Time: 01:00:00, 00:58:35(01:58:35)
Bike Pace: 16.00 mph, 11.01 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:24:25
Run Pace: 12:12.5 /mile
Run Shoe: Ravenna 9 - 8/18

26 Bike

Bike: 16.00 mile, 10.55 mile(26.55 mile)
Bike Time: 01:00:00, 00:55:55(01:55:55)
Bike Pace: 16.00 mph, 11.32 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

27 Stepmill and Run

Bike: 11.40 mile
Bike Time: 01:03:25
Bike Pace: 10.79 mph
Stairmaster Time: 01:00:00(01:00:00)
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:26:00
Run Pace: 13:00 /mile
Run Shoe: Ravenna 9 - 8/18

28 Bike

Bike: 16.00 mile, 10.60 mile(26.60 mile)
Bike Time: 01:00:00, 00:53:35(01:53:35)
Bike Pace: 16.00 mph, 11.87 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

1 Stepmill and Run

Bike: 10.50 mile
Bike Time: 00:53:05
Bike Pace: 11.87 mph
Stairmaster Time: 01:00:00
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:25:00
Run Pace: 12:30 /mile
Run Shoe: Ravenna 9 - 8/18

2 Bike

Bike: 24.00 mile
Bike Time: 01:30:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Bike: 149.80 mile
Bike Time: 10:44:35
Stairmaster Time: 02:00:00
Yoga Time: 01:45:00
Walk: 9.50 mile
Walk Time: 03:10:00
Pilates Time: 01:00:00
Run: 6.00 mile
Run Time: 01:15:25

3 Bike

Bike: 24.00 mile
Bike Time: 01:30:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile

4 Stepmill and Run

Bike: 10.25 mile
Bike Time: 00:55:25
Bike Pace: 11.10 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:25:00
Run Pace: 12:30 /mile
Run Shoe: Transcend 6 2/19

5 Bike

Bike: 16.00 mile, 10.25 mile(26.25 mile)
Bike Time: 01:00:00, 00:55:05(01:55:05)
Bike Pace: 16.00 mph, 11.16 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

6 Stepmill and Run

Bike: 10.30 mile
Bike Time: 00:53:35
Bike Pace: 11.53 mph
Stairmaster Time: 01:00:00
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:24:00
Run Pace: 12:00 /mile
Run Shoe: Transcend 6 2/19

7 Bike

Bike: 16.00 mile, 10.50 mile(26.50 mile)
Bike Time: 01:00:00, 00:56:00(01:56:00)
Bike Pace: 16.00 mph, 11.25 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

8 Bike and Run

Bike: 16.00 mile, 8.95 mile(24.95 mile)
Bike Time: 01:00:00, 00:45:05(01:45:05)
Bike Pace: 16.00 mph, 11.91 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:21:05
Run Pace: 10:32.5 /mile
Run Shoe: Transcend 6 2/19

9 Bike

Bike: 24.00 mile
Bike Time: 01:30:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Bike: 146.25 mile
Bike Time: 10:25:10
Stairmaster Time: 01:00:00
Yoga Time: 01:45:00
Pilates Time: 01:00:00
Walk: 11.00 mile
Walk Time: 03:40:00
Run: 6.00 mile
Run Time: 01:10:05

10 Bike

Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

11 Bike and Run

Bike: 16.00 mile, 10.15 mile(26.15 mile)
Bike Time: 01:00:00, 00:48:50(01:48:50)
Bike Pace: 16.00 mph, 12.47 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.75 mile
Walk Time: 00:35:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:17:55
Run Pace: 08:57.5 /mile
Run Shoe: Transcend 6 2/19

12 Bike

Bike: 16.00 mile, 10.40 mile(26.40 mile)
Bike Time: 01:00:00, 00:50:50(01:50:50)
Bike Pace: 16.00 mph, 12.28 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

13 Bike and Run

Bike: 16.00 mile, 10.20 mile(26.20 mile)
Bike Time: 01:00:00, 00:48:55(01:48:55)
Bike Pace: 16.00 mph, 12.51 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:17:25
Run Pace: 08:42.5 /mile
Run Shoe: Transcend 6 2/19

14 Bike

Bike: 16.00 mile, 10.50 mile(26.50 mile)
Bike Time: 01:00:00, 00:50:00(01:50:00)
Bike Pace: 16.00 mph, 12.60 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

15 Bike and Run

Bike: 16.00 mile, 10.05 mile(26.05 mile)
Bike Time: 01:00:00, 00:51:45(01:51:45)
Bike Pace: 16.00 mph, 11.65 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:17:45
Run Pace: 08:52.5 /mile
Run Shoe: Transcend 6 2/19

16 Bike

Bike: 24.00 mile
Bike Time: 01:00:00
Bike Pace: 24.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Bike: 171.30 mile
Bike Time: 11:10:20
Yoga Time: 01:45:00
Pilates Time: 01:00:00
Walk: 13.75 mile
Walk Time: 04:35:00
Run: 6.00 mile
Run Time: 00:53:05

17 Run

Bike: 5.00 mile
Bike Time: 00:20:00
Bike Pace: 15.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:26:15
Run Pace: 08:45 /mile
Run Shoe: Transcend 6 2/19

18 Bike

Bike: 16.00 mile, 10.60 mile(26.60 mile)
Bike Time: 01:00:00, 00:57:00(01:57:00)
Bike Pace: 16.00 mph, 11.16 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

19 Bike

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:44:45(01:44:45)
Bike Pace: 16.00 mph, 13.41 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

20 Bike and Run

Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 01:00:00
Walk Pace: 40:00 /mile
Run: 3.00 mile
Run Time: 00:25:15
Run Pace: 08:25 /mile
Run Shoe: Transcend 6 2/19

21 Bike

Bike: 16.00 mile, 10.00 mile(26.00 mile)
Bike Time: 01:00:00, 00:46:30(01:46:30)
Bike Pace: 16.00 mph, 12.90 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

22 Bike and Run

Bike: 16.00 mile, 10.40 mile(26.40 mile)
Bike Time: 01:00:00, 00:47:45(01:47:45)
Bike Pace: 16.00 mph, 13.07 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 3.00 mile
Run Time: 00:26:05
Run Pace: 08:41.66 /mile
Run Shoe: Transcend 6 2/19

23

Bike: 126.00 mile
Bike Time: 08:36:00
Yoga Time: 01:30:00
Walk: 10.50 mile
Walk Time: 04:00:00
Run: 9.00 mile
Run Time: 01:17:35
Pilates Time: 01:00:00

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