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Calendar of Daniela Williams - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Elliptical

Yoga Time: 00:15:00
Pilates Time: 00:15:00
Elliptical Time: 01:00:00

28 Bike

Bike: 17.00 mile, 10.25 mile(27.25 mile)
Bike Time: 01:00:00, 01:05:00(02:05:00)
Bike Pace: 17.00 mph, 9.46 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

29 Bike

Bike: 17.00 mile, 4.80 mile(21.80 mile)
Bike Time: 01:00:00, 00:31:45(01:31:45)
Bike Pace: 17.00 mph, 9.07 mph
Yoga Time: 00:15:00

30 Bike

Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 17.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

31 Bike

Bike: 17.00 mile, 5.30 mile(22.30 mile)
Bike Time: 01:00:00, 00:34:30(01:34:30)
Bike Pace: 17.00 mph, 9.22 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

1 Bike

Bike: 17.00 mile, 10.40 mile(27.40 mile)
Bike Time: 01:00:00, 01:03:30(02:03:30)
Bike Pace: 17.00 mph, 9.83 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

2 Bike

Bike: 20.15 mile
Bike Time: 01:52:50
Bike Pace: 10.71 mph
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Yoga Time: 01:30:00
Pilates Time: 01:00:00
Walk: 4.50 mile
Walk Time: 01:30:00
Elliptical Time: 01:00:00
Bike: 135.90 mile
Bike Time: 10:07:35

3 Bike

Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 17.00 mph
Yoga Time: 00:15:00
Run: 3.00 mile
Run Time: 01:00:00
Run Pace: 20:00 /mile
Run Shoe: Ravenna 9 - 8/18

4 Bike

Bike: 17.00 mile, 10.20 mile(27.20 mile)
Bike Time: 01:00:00, 00:53:00(01:53:00)
Bike Pace: 17.00 mph, 11.55 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

5 Bike

Bike: 17.00 mile, 4.90 mile(21.90 mile)
Bike Time: 01:00:00, 00:24:50(01:24:50)
Bike Pace: 17.00 mph, 11.84 mph
Yoga Time: 00:15:00

6 Bike

Bike: 17.00 mile, 11.35 mile(28.35 mile)
Bike Time: 01:00:00, 00:57:00(01:57:00)
Bike Pace: 17.00 mph, 11.95 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 0.50 mile
Walk Time: 00:12:00
Walk Pace: 24:00 /mile

7 Bike

Bike: 17.00 mile, 5.15 mile(22.15 mile)
Bike Time: 01:00:00, 00:33:30(01:33:30)
Bike Pace: 17.00 mph, 9.22 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

8 Bike

Bike: 17.00 mile, 9.20 mile(26.20 mile)
Bike Time: 01:00:00, 00:49:00(01:49:00)
Bike Pace: 17.00 mph, 11.27 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

9 Bike

Bike: 25.00 mile
Bike Time: 01:30:00
Bike Pace: 16.67 mph
Yoga Time: 00:15:00
Walk: 2.50 mile
Walk Time: 00:50:00
Walk Pace: 20:00 /mile

Bike: 167.80 mile
Bike Time: 11:07:20
Yoga Time: 01:45:00
Walk: 4.50 mile
Walk Time: 01:32:00
Run: 3.00 mile
Run Time: 01:00:00
Pilates Time: 01:00:00

10 Bike

Bike: 25.00 mile
Bike Time: 01:30:00
Bike Pace: 16.67 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

11 Bike

Bike: 17.00 mile, 10.55 mile(27.55 mile)
Bike Time: 01:00:00, 00:51:10(01:51:10)
Bike Pace: 17.00 mph, 12.37 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

12 Bike

Bike: 25.00 mile
Bike Time: 01:30:00
Bike Pace: 16.67 mph
Yoga Time: 00:15:00
Walk: 2.50 mile
Walk Time: 00:50:00
Walk Pace: 20:00 /mile

13 Bike

Bike: 17.00 mile, 10.05 mile(27.05 mile)
Bike Time: 01:00:00, 01:06:00(02:06:00)
Bike Pace: 17.00 mph, 9.14 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

14 Bike

Bike: 17.00 mile, 10.35 mile(27.35 mile)
Bike Time: 01:00:00, 01:02:20(02:02:20)
Bike Pace: 17.00 mph, 9.96 mph
Yoga Time: 00:15:00
Walk: 1.10 mile
Walk Time: 00:22:00
Walk Pace: 20:00 /mile

15 Bike

Bike: 17.00 mile, 10.20 mile(27.20 mile)
Bike Time: 01:00:00, 00:57:20(01:57:20)
Bike Pace: 17.00 mph, 10.67 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

16 Off

Bike: 159.15 mile
Bike Time: 10:56:50
Yoga Time: 01:30:00
Pilates Time: 01:00:00
Walk: 9.60 mile
Walk Time: 03:12:00

17 Stepmill

Stairmaster Time: 01:00:00(01:00:00)
Yoga Time: 00:15:00

18 Stepmill and RUN!

Stairmaster Time: 01:00:00(01:00:00)
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 1.00 mile
Run Time: 00:15:00
Run Pace: 15:00 /mile
Run Shoe: Ravenna 9 - 8/18

19 Stepmill

Stairmaster Time: 01:00:00(01:00:00)
Yoga Time: 00:15:00
Pilates Time: 00:15:00

20 Stepmill and Run

Stairmaster Time: 01:00:00(01:00:00)
Yoga Time: 00:15:00
Walk: 2.00 mile
Walk Time: 00:30:00
Walk Pace: 15:00 /mile

21 Stepmill

Stairmaster Time: 01:00:00(01:00:00)
Yoga Time: 00:15:00
Pilates Time: 00:15:00

22 Bike and Run

Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 17.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Run: 2.00 mile
Run Time: 00:24:25
Run Pace: 12:12.5 /mile
Run Shoe: Ravenna 9 - 8/18

23 Off

Walk: 2.50 mile
Walk Time: 00:50:00
Walk Pace: 20:00 /mile

Stairmaster Time: 05:00:00
Yoga Time: 01:30:00
Walk: 4.50 mile
Walk Time: 01:20:00
Pilates Time: 01:00:00
Run: 3.00 mile
Run Time: 00:39:25
Bike: 17.00 mile
Bike Time: 01:00:00

24 Bike

Bike: 24.00 mile
Bike Time: 01:30:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00

25 Bike and Run

Bike: 16.00 mile, 10.75 mile(26.75 mile)
Bike Time: 01:00:00, 00:58:35(01:58:35)
Bike Pace: 16.00 mph, 11.01 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:24:25
Run Pace: 12:12.5 /mile
Run Shoe: Ravenna 9 - 8/18

26 Bike

Bike: 16.00 mile, 10.55 mile(26.55 mile)
Bike Time: 01:00:00, 00:55:55(01:55:55)
Bike Pace: 16.00 mph, 11.32 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

27 Stepmill and Run

Bike: 11.40 mile
Bike Time: 01:03:25
Bike Pace: 10.79 mph
Stairmaster Time: 01:00:00(01:00:00)
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:26:00
Run Pace: 13:00 /mile
Run Shoe: Ravenna 9 - 8/18

28 Bike

Bike: 16.00 mile, 10.60 mile(26.60 mile)
Bike Time: 01:00:00, 00:53:35(01:53:35)
Bike Pace: 16.00 mph, 11.87 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

1 Stepmill and Run

Bike: 10.50 mile
Bike Time: 00:53:05
Bike Pace: 11.87 mph
Stairmaster Time: 01:00:00
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile
Run: 2.00 mile
Run Time: 00:25:00
Run Pace: 12:30 /mile
Run Shoe: Ravenna 9 - 8/18

2 Bike

Bike: 24.00 mile
Bike Time: 01:30:00
Bike Pace: 16.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Bike: 149.80 mile
Bike Time: 10:44:35
Stairmaster Time: 02:00:00
Yoga Time: 01:45:00
Walk: 9.50 mile
Walk Time: 03:10:00
Pilates Time: 01:00:00
Run: 6.00 mile
Run Time: 01:15:25

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