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Calendar of Daniela Williams - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Bike

Bike: 23.00 mile
Bike Time: 01:50:00
Bike Pace: 12.55 mph
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

31 Bike

Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 17.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

1 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

2 Bike

Bike: 17.00 mile, 10.90 mile(27.90 mile)
Bike Time: 01:00:00, 00:55:30(01:55:30)
Bike Pace: 17.00 mph, 11.78 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

3 Bike

Bike: 17.00 mile, 10.90 mile(27.90 mile)
Bike Time: 01:00:00, 00:53:30(01:53:30)
Bike Pace: 17.00 mph, 12.22 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

4 Bike

Bike: 17.00 mile, 10.00 mile(27.00 mile)
Bike Time: 01:00:00, 00:46:30(01:46:30)
Bike Pace: 17.00 mph, 12.90 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

5 Bike

Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 17.00 mph
Yoga Time: 00:15:00
Walk: 4.00 mile
Walk Time: 01:20:00
Walk Pace: 20:00 /mile

Bike: 139.80 mile
Bike Time: 09:25:30
Walk: 17.50 mile
Walk Time: 05:50:00
Yoga Time: 01:15:00
Pilates Time: 01:00:00

6 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

7 Bike

Bike: 17.00 mile, 10.10 mile(27.10 mile)
Bike Time: 01:00:00, 00:48:50(01:48:50)
Bike Pace: 17.00 mph, 12.41 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

8 Bike

Bike: 17.00 mile, 9.60 mile(26.60 mile)
Bike Time: 01:00:00, 00:44:25(01:44:25)
Bike Pace: 17.00 mph, 12.97 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

9 Bike

Bike: 17.00 mile, 10.00 mile(27.00 mile)
Bike Time: 01:00:00, 00:49:30(01:49:30)
Bike Pace: 17.00 mph, 12.12 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

10 Bike

Bike: 17.00 mile, 10.20 mile(27.20 mile)
Bike Time: 01:00:00, 00:50:20(01:50:20)
Bike Pace: 17.00 mph, 12.16 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

11 Bike

Bike: 17.00 mile, 10.00 mile(27.00 mile)
Bike Time: 01:00:00, 00:48:20(01:48:20)
Bike Pace: 17.00 mph, 12.41 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

12 Bike

Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 17.00 mph
Yoga Time: 00:15:00
Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

Walk: 13.50 mile
Walk Time: 04:30:00
Bike: 151.90 mile
Bike Time: 10:01:25
Yoga Time: 01:30:00
Pilates Time: 01:00:00

13 Off

Walk: 3.00 mile
Walk Time: 01:00:00
Walk Pace: 20:00 /mile

14 Bike

Bike: 17.00 mile, 10.45 mile(27.45 mile)
Bike Time: 01:00:00, 00:53:25(01:53:25)
Bike Pace: 17.00 mph, 11.74 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

15 Bike

Bike: 17.00 mile, 12.30 mile(29.30 mile)
Bike Time: 01:00:00, 01:00:30(02:00:30)
Bike Pace: 17.00 mph, 12.20 mph
Yoga Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

16 Bike

Bike: 17.00 mile, 8.55 mile(25.55 mile)
Bike Time: 01:00:00, 00:39:40(01:39:40)
Bike Pace: 17.00 mph, 12.93 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

17 Bike

Bike: 17.00 mile, 10.30 mile(27.30 mile)
Bike Time: 01:00:00, 00:51:30(01:51:30)
Bike Pace: 17.00 mph, 12.00 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

18 Bike

Bike: 17.00 mile, 10.30 mile(27.30 mile)
Bike Time: 01:00:00, 00:52:00(01:52:00)
Bike Pace: 17.00 mph, 11.88 mph
Yoga Time: 00:15:00
Pilates Time: 00:15:00

19 Bike

Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 17.00 mph
Yoga Time: 00:15:00

Walk: 9.00 mile
Walk Time: 03:00:00
Bike: 153.90 mile
Bike Time: 10:17:05
Yoga Time: 01:30:00
Pilates Time: 01:00:00

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