The daily log of Daniela Williams for Thursday, July 25, 2019

Run - 6

Bike

: 5.00 Mile(s) : 00:20:00 : 15.00 mph

Stairmaster

: 0.00 Mile(s) : 00:00:00 : : 0

Yoga

: 00:15:00

Pilates

: 00:15:00

Walk

: 1.50 Mile(s) : 00:30:00 : 3.00 mph : 0

Run

: 6.00 Mile(s) : 00:00:00 : : Transcend 6 2/19 : 0.0

Bike

: 10.15 Mile(s) : 00:46:25 : 13.12 mph

Daily Note

Right lower leg was just slightly tight this morning. Better than yesterday morning. Added some short strides in near the end. Picked up the pace between light poles by the rec center. Did it 3 times and each were about 15 seconds.

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