The daily log of Daniela Williams for Thursday, February 28, 2019

Bike

Bike

: 16.00 Mile(s) : 01:00:00 : 16.00 mph

Stairmaster

: 0.00 Mile(s) : 00:00:00 : : 0

Yoga

: 00:15:00

Walk

: 1.50 Mile(s) : 00:30:00 : 3.00 mph : 0

Bike

: 10.60 Mile(s) : 00:53:35 : 11.87 mph

Daily Note

PF felt really good when poking it this morning, but seemed more tinder when rolling. I think the roller thing is helping a lot. Finally nice enough to get outside for a full dog walk.

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