The daily log of Daniela Williams for Monday, February 04, 2019

Bike

Bike

: 17.00 Mile(s) : 01:00:00 : 17.00 mph

Stairmaster

: 0.00 Mile(s) : 00:00:00 : : 0

Yoga

: 00:15:00

Pilates

: 00:15:00

Walk

: 1.50 Mile(s) : 00:30:00 : 3.00 mph : 0

Bike

: 10.20 Mile(s) : 00:53:00 : 11.55 mph

Daily Note

PF is better than yesterday. Probably where it was Friday.

Comments