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Calendar of Danica Davelli - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 No Run
2 No Run
3 No Run
4 1000M Repeats

Run: 4.00 mile
Run Time: 00:33:36
Run Pace: 08:24 /mile

5 Easy 4

Run: 3.94 mile
Run Time: 00:37:48
Run Pace: 09:35.63 /mile

6 Long Run

Run: 6.36 mile
Run Time: 00:58:11
Run Pace: 09:08.89 /mile

7 No Run

Run: 14.30 mile
Run Time: 02:09:35

8 Easy 4.5

Run: 4.47 mile
Run Time: 00:37:54
Run Pace: 08:28.72 /mile

9 800M Repeats

Run: 4.19 mile
Run Time: 00:34:04
Run Pace: 08:07.82 /mile

10 Easy 5

Run: 5.08 mile
Run Time: 00:49:44
Run Pace: 09:47.40 /mile

11 100M Repeats

Run: 4.01 mile
Run Time: 00:30:54
Run Pace: 07:42.34 /mile

12 Easy 5

Run: 5.00 mile
Run Time: 00:43:44
Run Pace: 08:44.8 /mile

13 Long Run

Run: 6.00 mile
Run Time: 00:54:08
Run Pace: 09:01.33 /mile

14 Rest Day

Run: 28.75 mile
Run Time: 04:10:28

15 No Run
16 No Run
17 No Run
18 Easy 6

Run: 6.22 mile
Run Time: 00:53:35
Run Pace: 08:36.88 /mile

19 No Run
20 No Run
21 Rest Day

Run: 6.22 mile
Run Time: 00:53:35

22 Easy 4

Run: 4.02 mile
Run Time: 00:39:07
Run Pace: 09:43.83 /mile

23 Easy 4.5

Run: 4.49 mile
Run Time: 00:40:18
Run Pace: 08:58.53 /mile

24 No Run
25 No Run
26 Easy 4.75

Run: 4.74 mile
Run Time: 00:42:11
Run Pace: 08:53.96 /mile

27 No Run
28 Rest Day

Run: 13.25 mile
Run Time: 02:01:36

1 Track Practice

Run: 0.25 mile
Run Time: 00:02:09
Run Pace: 08:36 /mile

2
3
4
5
6
7

Run: 0.25 mile
Run Time: 00:02:09

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