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Calendar of Danica Davelli - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Easy Day

Run: 5.04 mile
Run Time: 00:43:41
Run Pace: 08:40.03 /mile

29 Easy Day with Strides

Run: 4.92 mile
Run Time: 00:48:43
Run Pace: 09:54.10 /mile

30 Easy Day with Strides

Run: 4.91 mile
Run Time: 00:46:12
Run Pace: 09:24.56 /mile

31 No Run
1 Easy Day

Run: 4.94 mile
Run Time: 00:44:42
Run Pace: 09:02.91 /mile

2 Long Run

Run: 5.91 mile
Run Time: 00:53:37
Run Pace: 09:04.33 /mile

3 Rest Day

Run: 25.72 mile
Run Time: 03:56:55

4 Easy Day with Strides

Run: 5.11 mile
Run Time: 00:42:33
Run Pace: 08:19.60 /mile

5 Hard Day

Run: 5.98 mile
Run Time: 00:48:42
Run Pace: 08:08.62 /mile

6 Easy Day with Strides

Run: 5.09 mile
Run Time: 00:43:39
Run Pace: 08:34.53 /mile

7 Easy Day

Run: 5.07 mile
Run Time: 00:45:15
Run Pace: 08:55.50 /mile

8 Progressive Run with Strides

Run: 5.03 mile
Run Time: 00:40:01
Run Pace: 07:57.33 /mile

9 Long Run

Run: 7.07 mile
Run Time: 01:00:47
Run Pace: 08:35.84 /mile

10 Rest Day

Run: 33.35 mile
Run Time: 04:40:57

11 Easy Day with Strides

Run: 5.08 mile
Run Time: 00:40:38
Run Pace: 07:59.92 /mile

12 Hard Day

Run: 6.01 mile
Run Time: 00:49:00
Run Pace: 08:09.18 /mile

13 Easy Day

Run: 5.09 mile
Run Time: 00:46:02
Run Pace: 09:02.63 /mile

14 Easy Day

Run: 5.01 mile
Run Time: 00:43:31
Run Pace: 08:41.15 /mile

15
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17

Run: 21.19 mile
Run Time: 02:59:11

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