The daily log of Danica Davelli for Thursday, February 04, 2021

1000M Repeats

Run

: 4.00 Mile(s) : 00:33:36 : 00:08:24 /mile : : 0.0

Daily Note

The other girls switched the workouts around, so I just decided to do what they were doing. 1.2 mile warm up, 3x1000M, and a 1 mile cool down. The 1000 times were 4:05, 4:37, 4:35. I took the first one too fast, and my knee started hurting during the second one so I decided not to do all 6. I might switch down to the lower-milage training plan for a couple weeks until I feel good again.

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