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Calendar of Danica Davelli - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Rest Day
1 1000M Repeats

Run: 4.10 mile
Run Time: 00:31:05
Run Pace: 07:34.87 /mile

2 Stretchy Day

Run: 1.28 mile
Run Time: 00:12:47
Run Pace: 09:59.21 /mile

3 Indian Run

Run: 2.19 mile, 0.49 mile(2.68 mile)
Run Time: 00:20:02, 00:05:09(00:25:11)
Run Pace: 09:08.85 /mile, 10:30.61 /mile

4 Easy Day with Strides

Run: 2.81 mile
Run Time: 00:25:28
Run Pace: 09:03.77 /mile

5 Race Day

Run: 0.30 mile, 3.10 mile(3.40 mile)
Run Time: 00:03:02, 00:23:23(00:26:25)
Run Pace: 10:06.66 /mile, 07:32.58 /mile

6 Rest Day

Run: 14.27 mile
Run Time: 02:00:56

7 Long Run

Run: 5.43 mile
Run Time: 00:55:00
Run Pace: 10:07.73 /mile

8 200M Repeats

Run: 0.78 mile, 2.00 mile(2.78 mile)
Run Time: 00:07:40, 00:13:50(00:21:30)
Run Pace: 09:49.74 /mile, 06:55 /mile

9 Stretchy Day

Run: 1.27 mile
Run Time: 00:12:12
Run Pace: 09:36.37 /mile

10 Fartlek with Strides

Run: 3.00 mile
Run Time: 00:27:10
Run Pace: 09:03.33 /mile

11 Cross Training

Bike: 6.99 mile
Bike Time: 00:53:21
Bike Pace: 07:37.93 /mile

12 Easy Day with Strides

Run: 3.02 mile
Run Time: 00:28:07
Run Pace: 09:18.60 /mile

13 Race Day

Run: 1.01 mile, 3.10 mile(4.11 mile)
Run Time: 00:09:44, 00:30:45(00:40:29)
Run Pace: 09:38.21 /mile, 09:55.16 /mile

Run: 19.61 mile
Run Time: 03:04:28
Bike: 6.99 mile
Bike Time: 00:53:21

14 Stretchy Day

Run: 1.26 mile
Run Time: 00:12:09
Run Pace: 09:38.57 /mile

15 Tempo Run

Run: 4.03 mile
Run Time: 00:35:01
Run Pace: 08:41.33 /mile

16 Hard Day

Run: 6.04 mile
Run Time: 00:49:04
Run Pace: 08:07.41 /mile

17 Stretchy Day

Run: 1.29 mile
Run Time: 00:12:21
Run Pace: 09:34.41 /mile

18 Easy Day with Strides

Run: 2.73 mile
Run Time: 00:25:13
Run Pace: 09:14.21 /mile

19
20

Run: 15.35 mile
Run Time: 02:13:48

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