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Calendar of Danica Davelli - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1
2 Easy Day with Strides

Run: 2.02 mile
Run Time: 00:18:32
Run Pace: 09:10.49 /mile

3 Lifting

Run: 1.00 mile
Run Time: 00:18:32
Run Pace: 18:32 /mile

4 Easy Day with Strides

Run: 2.96 mile
Run Time: 00:26:04
Run Pace: 08:48.37 /mile

5 2 Mile Progressive

Run: 1.91 mile
Run Time: 00:15:49
Run Pace: 08:16.85 /mile

6 Easy Day

Run: 2.06 mile
Run Time: 00:18:31
Run Pace: 08:59.32 /mile

7 Long Run

Run: 3.00 mile
Run Time: 00:29:03
Run Pace: 09:41 /mile

8 Rest Day

Run: 12.95 mile
Run Time: 02:06:31

9 Easy Day with Strides

Run: 1.95 mile
Run Time: 00:18:17
Run Pace: 09:22.56 /mile

10 Tempo Run

Run: 2.97 mile
Run Time: 00:26:50
Run Pace: 09:02.08 /mile

11 Easy Day with Strides

Run: 3.00 mile
Run Time: 00:27:03
Run Pace: 09:01 /mile

12 No Run
13 Easy Day with Strides

Run: 2.23 mile
Run Time: 00:19:23
Run Pace: 08:41.52 /mile

14 No Run
15 Rest Day

Run: 10.15 mile
Run Time: 01:31:33

16 Easy Day with Strides

Run: 3.00 mile
Run Time: 00:25:30
Run Pace: 08:30 /mile

17 Easy Day

Run: 2.95 mile
Run Time: 00:26:03
Run Pace: 08:49.83 /mile

18 Easy Day with Strides

Run: 3.02 mile
Run Time: 00:26:53
Run Pace: 08:54.10 /mile

19 Progressive Run

Run: 2.99 mile
Run Time: 00:24:17
Run Pace: 08:07.29 /mile

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Run: 11.96 mile
Run Time: 01:42:43

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