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Calendar of danclubb - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy Run

Comments: 1
Run: 7.13 mile
Run Time: 00:59:00
Run Pace: 08:16.49 /mile

28 Easy Run

Comments: 1
Weight: 169.00 lbs.
Run: 7.25 mile
Run Time: 01:00:54
Run Pace: 08:24 /mile

29 Intervals 3x1

Comments: 1
Weight: 800.00 lbs.
Run: 7.00 mile
Run Time: 00:51:03
Run Pace: 07:17.57 /mile

30 Off Day - Family responsibilities

Comments: 1

31 Moderate Pace

Comments: 1
Run: 9.51 mile
Run Time: 01:13:08
Run Pace: 07:41.40 /mile

1 Hot, sweaty long run.

Comments: 1
Body Fat %: 100.00
Run: 19.07 mile
Run Time: 02:26:16
Run Pace: 07:40.19 /mile

2 Easy Run

Comments: 1
Run: 9.23 mile
Run Time: 01:21:23
Run Pace: 08:49.03 /mile

Run: 59.19 mile
Run Time: 07:51:44

3 Easy Run

Comments: 1
Run: 7.30 mile
Run Time: 00:59:58
Run Pace: 08:12.87 /mile

4

Comments: 1

5 Aerobic Fartlek

Comments: 1
Run: 6.24 mile
Run Time: 00:46:47
Run Pace: 07:29.83 /mile

6 Easy Run

Comments: 1
Run: 7.01 mile
Run Time: 00:58:07
Run Pace: 08:17.43 /mile

7 Moderate Pace

Comments: 1
Run: 8.00 mile
Run Time: 01:01:28
Run Pace: 07:41 /mile

8 Long Run

Comments: 1
Run: 14.01 mile
Run Time: 01:53:09
Run Pace: 08:04.58 /mile

9 Wish I had a good excuse day

Comments: 1

Run: 42.56 mile
Run Time: 05:39:29

10 Easy Run

Comments: 1
Run: 6.01 mile

11 Intervals 3x 1 mile

Comments: 1
Run: 6.50 mile
Run Time: 00:48:14
Run Pace: 07:25.23 /mile

12 Easy Run

Comments: 1
Run: 6.25 mile
Run Time: 00:49:07
Run Pace: 07:51.52 /mile

13 Moderate/Tempo run

Comments: 1
Run: 7.01 mile
Run Time: 00:53:46
Run Pace: 07:40.19 /mile

14 Working/Packing/Traveling

Comments: 1

15 Long Run

Comments: 1
Run: 11.19 mile
Run Time: 01:25:32
Run Pace: 07:38.62 /mile

16

Comments: 1

Run: 36.96 mile
Run Time: 03:56:39

17

Comments: 1

18 Intervals

Comments: 1
Run: 4.77 mile
Run Time: 00:36:07
Run Pace: 07:34.29 /mile

19 Easy Run + Strides

Comments: 1
Run: 5.65 mile
Run Time: 00:45:40
Run Pace: 08:04.95 /mile

20 Easy Run

Comments: 1
Run: 4.02 mile

21

Comments: 1

22 Race: Grandma's Marathon
23 Grandmas Marathon

Comments: 1
Run: 26.28 mile
Run Time: 03:12:58
Run Pace: 07:20.56 /mile

Run: 40.72 mile
Run Time: 04:34:45

24

Comments: 1

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