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Calendar of danclubb - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy Run

Comments: 1
Run: 7.51 mile
Run Time: 01:02:10
Run Pace: 08:16.67 /mile

30 Late Easy Run

Comments: 1
Run: 8.13 mile
Run Time: 01:05:07
Run Pace: 08:00.56 /mile

1 Light Fartlek

Comments: 1
Run: 8.01 mile
Run Time: 01:03:25
Run Pace: 07:55.03 /mile

2 Easy Run

Comments: 1
Weight: 171.40 lbs.
Run: 7.58 mile
Run Time: 01:04:24
Run Pace: 08:29.76 /mile

3 7 Miles Moderate

Comments: 1
Run: 9.01 mile
Run Time: 01:07:27
Run Pace: 07:29.16 /mile

4 Long Run

Comments: 1
Run: 15.45 mile
Run Time: 02:08:13
Run Pace: 08:17.92 /mile

5 Easy Run + Striders

Comments: 1
Run: 7.60 mile
Run Time: 01:01:26
Run Pace: 08:05 /mile

Run: 63.29 mile
Run Time: 08:32:12

6 Easy Run - A little short

Comments: 1
Run: 5.52 mile
Run Time: 00:45:32
Run Pace: 08:14.92 /mile

7 Easy Run

Comments: 1
Run: 8.34 mile
Run Time: 01:09:18
Run Pace: 08:18.56 /mile

8 PM - Easy Run

Run: 4.01 mile
Run Time: 00:32:15
Run Pace: 08:02.54 /mile

9 Moderate/Tempo

Comments: 1
Run: 9.26 mile
Run Time: 01:08:08
Run Pace: 07:21.46 /mile

10 Easy Run

Comments: 1
Run: 8.25 mile
Run Time: 01:10:10
Run Pace: 08:30.30 /mile

11 Unintentional Off Day

Comments: 1

12 Long Run

Comments: 1
Run: 18.02 mile
Run Time: 02:20:03
Run Pace: 07:46.31 /mile

Run: 53.40 mile
Run Time: 07:05:26

13 Easy Run

Comments: 1
Weight: 171.60 lbs.
Run: 8.02 mile
Run Time: 01:04:41
Run Pace: 08:03.91 /mile

14 Intervals

Comments: 1
Run: 7.50 mile
Run Time: 00:55:53
Run Pace: 07:27.06 /mile

15 Easy Run

Comments: 1
Run: 8.05 mile
Run Time: 01:04:01
Run Pace: 07:57.14 /mile

16 Cut Down Run

Comments: 1
Run: 10.01 mile
Run Time: 01:15:25
Run Pace: 07:32.04 /mile

17 Off Day

Comments: 1

18 Easy Run

Comments: 1
Run: 8.51 mile
Run Time: 01:09:35
Run Pace: 08:10.59 /mile

19 Long Run

Comments: 1
Run: 20.01 mile
Run Time: 02:46:25
Run Pace: 08:19.00 /mile

Run: 62.10 mile
Run Time: 08:16:00

20

Comments: 1

21

Comments: 1

22

Comments: 1

23

Comments: 1

24

Comments: 1

25

Comments: 1

26

Comments: 1

27
28
29
30
31
1
2

Comments: 1

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