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Calendar of danclubb - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy Run

Comments: 1
Run: 7.51 mile
Run Time: 01:02:10
Run Pace: 08:16.67 /mile

30 Late Easy Run

Comments: 1
Run: 8.13 mile
Run Time: 01:05:07
Run Pace: 08:00.56 /mile

1 Light Fartlek

Comments: 1
Run: 8.01 mile
Run Time: 01:03:25
Run Pace: 07:55.03 /mile

2 Easy Run

Comments: 1
Weight: 171.40 lbs.
Run: 7.58 mile
Run Time: 01:04:24
Run Pace: 08:29.76 /mile

3 7 Miles Moderate

Comments: 1
Run: 9.01 mile
Run Time: 01:07:27
Run Pace: 07:29.16 /mile

4 Long Run

Comments: 1
Run: 15.45 mile
Run Time: 02:08:13
Run Pace: 08:17.92 /mile

5 Easy Run + Striders

Comments: 1
Run: 7.60 mile
Run Time: 01:01:26
Run Pace: 08:05 /mile

Run: 63.29 mile
Run Time: 08:32:12

6 Easy Run - A little short

Comments: 1
Run: 5.52 mile
Run Time: 00:45:32
Run Pace: 08:14.92 /mile

7 Easy Run

Comments: 1
Run: 8.34 mile
Run Time: 01:09:18
Run Pace: 08:18.56 /mile

8 PM - Easy Run

Run: 4.01 mile
Run Time: 00:32:15
Run Pace: 08:02.54 /mile

9 Moderate/Tempo

Comments: 1
Run: 9.26 mile
Run Time: 01:08:08
Run Pace: 07:21.46 /mile

10 Easy Run

Comments: 1
Run: 8.25 mile
Run Time: 01:10:10
Run Pace: 08:30.30 /mile

11 Unintentional Off Day

Comments: 1

12 Long Run

Comments: 1
Run: 18.02 mile
Run Time: 02:20:03
Run Pace: 07:46.31 /mile

Run: 53.40 mile
Run Time: 07:05:26

13 Easy Run

Comments: 1
Weight: 171.60 lbs.
Run: 8.02 mile
Run Time: 01:04:41
Run Pace: 08:03.91 /mile

14 Intervals

Comments: 1
Run: 7.50 mile
Run Time: 00:55:53
Run Pace: 07:27.06 /mile

15 Easy Run

Comments: 1
Run: 8.05 mile
Run Time: 01:04:01
Run Pace: 07:57.14 /mile

16 Cut Down Run

Comments: 1
Run: 10.01 mile
Run Time: 01:15:25
Run Pace: 07:32.04 /mile

17 Off Day

Comments: 1

18 Easy Run

Comments: 1
Run: 8.51 mile
Run Time: 01:09:35
Run Pace: 08:10.59 /mile

19 Long Run

Comments: 1
Run: 20.01 mile
Run Time: 02:46:25
Run Pace: 08:19.00 /mile

Run: 62.10 mile
Run Time: 08:16:00

20 Easy

Comments: 1
Run: 6.25 mile
Run Time: 00:51:25
Run Pace: 08:13.6 /mile

21 Easy Run w 1 min 10K pace each mile

Comments: 1
Run: 7.01 mile
Run Time: 00:54:43
Run Pace: 07:48.33 /mile

22 Easy Run - PM

Comments: 1
Run: 5.14 mile
Run Time: 00:43:23
Run Pace: 08:26.42 /mile

23 Moderate Pace Run

Comments: 1
Run: 11.41 mile
Run Time: 01:25:50
Run Pace: 07:31.35 /mile

24 Easy Run

Comments: 1
Run: 8.08 mile
Run Time: 01:10:30
Run Pace: 08:43.51 /mile

25 Off Day

Comments: 1

26 Long Run

Comments: 1
Weight: 170.60 lbs.
Run: 21.01 mile
Run Time: 02:50:26
Run Pace: 08:06.72 /mile

Run: 58.90 mile
Run Time: 07:56:17

27 Easy Run

Comments: 1
Run: 7.13 mile
Run Time: 00:59:00
Run Pace: 08:16.49 /mile

28 Easy Run

Comments: 1
Weight: 169.00 lbs.
Run: 7.25 mile
Run Time: 01:00:54
Run Pace: 08:24 /mile

29 Intervals 3x1

Comments: 1
Weight: 800.00 lbs.
Run: 7.00 mile
Run Time: 00:51:03
Run Pace: 07:17.57 /mile

30 Off Day - Family responsibilities

Comments: 1

31 Moderate Pace

Comments: 1
Run: 9.51 mile
Run Time: 01:13:08
Run Pace: 07:41.40 /mile

1 Hot, sweaty long run.

Comments: 1
Body Fat %: 100.00
Run: 19.07 mile
Run Time: 02:26:16
Run Pace: 07:40.19 /mile

2 Easy Run

Comments: 1
Run: 9.23 mile
Run Time: 01:21:23
Run Pace: 08:49.03 /mile

Run: 59.19 mile
Run Time: 07:51:44

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