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Calendar of danclubb - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy Run

Comments: 1
Weight: 172.40 lbs.
Run: 7.50 mile
Run Time: 01:02:05
Run Pace: 08:16.66 /mile

2 Moderate Run

Comments: 1
Run: 9.01 mile
Run Time: 01:09:25
Run Pace: 07:42.26 /mile

3 Off Day

Comments: 2

4 Timed Mile 5:49

Comments: 1
Run: 8.03 mile
Run Time: 01:03:54
Run Pace: 07:57.45 /mile

5 Easy Run

Comments: 1
Weight: 171.00 lbs.
Run: 7.52 mile
Run Time: 01:04:17
Run Pace: 08:32.89 /mile

6 Long Run

Comments: 1
Run: 11.04 mile
Run Time: 01:33:20
Run Pace: 08:27.24 /mile

7

Comments: 1

Run: 43.10 mile
Run Time: 05:53:01

8 Strider Miles

Comments: 1
Run: 6.51 mile
Run Time: 00:55:57
Run Pace: 08:35.66 /mile

9 1/2 Mile Intervals

Comments: 1
Run: 8.02 mile
Run Time: 00:58:53
Run Pace: 07:20.52 /mile

10 Easy Run + Strides

Comments: 1
Run: 8.01 mile
Run Time: 01:05:27
Run Pace: 08:10.26 /mile

11 Moderate Run

Comments: 1
Weight: 171.00 lbs.
Run: 9.01 mile
Run Time: 01:06:51
Run Pace: 07:25.17 /mile

12 Easy Run

Comments: 1
Run: 6.01 mile
Run Time: 00:49:38
Run Pace: 08:15.50 /mile

13 Off Day

Comments: 1

14 Long Run

Comments: 1
Weight: 173.00 lbs.
Run: 12.61 mile
Run Time: 01:38:38
Run Pace: 07:49.31 /mile

Run: 50.17 mile
Run Time: 06:35:24

15 Strider Miles

Comments: 1
Run: 8.01 mile
Run Time: 01:03:30
Run Pace: 07:55.65 /mile

16 Mile Intervals

Comments: 1
Run: 7.68 mile
Run Time: 00:56:36
Run Pace: 07:22.18 /mile

17 Easy Run

Comments: 1
Run: 8.01 mile
Run Time: 01:03:50
Run Pace: 07:58.15 /mile

18 Broken Tempo

Comments: 1
Run: 9.07 mile
Run Time: 01:06:17
Run Pace: 07:18.47 /mile

19 Easy Run

Comments: 1
Run: 7.09 mile
Run Time: 00:56:03
Run Pace: 07:54.33 /mile

20 Long Run

Comments: 1
Run: 9.68 mile
Run Time: 01:17:51
Run Pace: 08:02.54 /mile

21 Easy Run

Comments: 1
Weight: 171.80 lbs.
Run: 5.55 mile
Run Time: 00:47:10
Run Pace: 08:29.90 /mile

Run: 55.09 mile
Run Time: 07:11:17

22 Easy Run

Comments: 1
Run: 8.01 mile
Run Time: 01:04:24
Run Pace: 08:02.39 /mile

23 Off Day - sore

Comments: 1

24 Off Day - T-storms and still sore

Comments: 1

25 Easy Run

Comments: 1
Run: 8.05 mile
Run Time: 01:05:37
Run Pace: 08:09.06 /mile

26 Pre-Race Shake-out Run

Comments: 1
Weight: 173.00 lbs.
Run: 2.37 mile
Run Time: 00:20:03
Run Pace: 08:27.59 /mile

27 Race: Irving Half Marathon

Run: 17.06 mile
Run Time: 02:02:46
Run Pace: 07:11.77 /mile

28 Post Race Shakeout Run

Comments: 1
Weight: 174.00 lbs.
Run: 2.79 mile
Run Time: 00:26:01
Run Pace: 09:19.49 /mile

Run: 38.28 mile
Run Time: 04:58:51

29 Easy Run

Comments: 1
Run: 7.51 mile
Run Time: 01:02:10
Run Pace: 08:16.67 /mile

30 Late Easy Run

Comments: 1
Run: 8.13 mile
Run Time: 01:05:07
Run Pace: 08:00.56 /mile

1 Light Fartlek

Comments: 1
Run: 8.01 mile
Run Time: 01:03:25
Run Pace: 07:55.03 /mile

2 Easy Run

Comments: 1
Weight: 171.40 lbs.
Run: 7.58 mile
Run Time: 01:04:24
Run Pace: 08:29.76 /mile

3 7 Miles Moderate

Comments: 1
Run: 9.01 mile
Run Time: 01:07:27
Run Pace: 07:29.16 /mile

4 Long Run

Comments: 1
Run: 15.45 mile
Run Time: 02:08:13
Run Pace: 08:17.92 /mile

5 Easy Run + Striders

Comments: 1
Run: 7.60 mile
Run Time: 01:01:26
Run Pace: 08:05 /mile

Run: 63.29 mile
Run Time: 08:32:12

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