<

Calendar of danclubb - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy Run

Comments: 1
Weight: 172.40 lbs.
Run: 7.50 mile
Run Time: 01:02:05
Run Pace: 08:16.66 /mile

2 Moderate Run

Comments: 1
Run: 9.01 mile
Run Time: 01:09:25
Run Pace: 07:42.26 /mile

3 Off Day

Comments: 2

4 Timed Mile 5:49

Comments: 1
Run: 8.03 mile
Run Time: 01:03:54
Run Pace: 07:57.45 /mile

5 Easy Run

Comments: 1
Weight: 171.00 lbs.
Run: 7.52 mile
Run Time: 01:04:17
Run Pace: 08:32.89 /mile

6 Long Run

Comments: 1
Run: 11.04 mile
Run Time: 01:33:20
Run Pace: 08:27.24 /mile

7

Comments: 1

Run: 43.10 mile
Run Time: 05:53:01

8 Strider Miles

Comments: 1
Run: 6.51 mile
Run Time: 00:55:57
Run Pace: 08:35.66 /mile

9 1/2 Mile Intervals

Comments: 1
Run: 8.02 mile
Run Time: 00:58:53
Run Pace: 07:20.52 /mile

10 Easy Run + Strides

Comments: 1
Run: 8.01 mile
Run Time: 01:05:27
Run Pace: 08:10.26 /mile

11 Moderate Run

Comments: 1
Weight: 171.00 lbs.
Run: 9.01 mile
Run Time: 01:06:51
Run Pace: 07:25.17 /mile

12 Easy Run

Comments: 1
Run: 6.01 mile
Run Time: 00:49:38
Run Pace: 08:15.50 /mile

13 Off Day

Comments: 1

14 Long Run

Comments: 1
Weight: 173.00 lbs.
Run: 12.61 mile
Run Time: 01:38:38
Run Pace: 07:49.31 /mile

Run: 50.17 mile
Run Time: 06:35:24

15 Strider Miles

Comments: 1
Run: 8.01 mile
Run Time: 01:03:30
Run Pace: 07:55.65 /mile

16 Mile Intervals

Comments: 1
Run: 7.68 mile
Run Time: 00:56:36
Run Pace: 07:22.18 /mile

17 Easy Run

Comments: 1
Run: 8.01 mile
Run Time: 01:03:50
Run Pace: 07:58.15 /mile

18 Broken Tempo

Comments: 1
Run: 9.07 mile
Run Time: 01:06:17
Run Pace: 07:18.47 /mile

19 Easy Run

Comments: 1
Run: 7.09 mile
Run Time: 00:56:03
Run Pace: 07:54.33 /mile

20 Long Run

Comments: 1
Run: 9.68 mile
Run Time: 01:17:51
Run Pace: 08:02.54 /mile

21 Easy Run

Comments: 1
Weight: 171.80 lbs.
Run: 5.55 mile
Run Time: 00:47:10
Run Pace: 08:29.90 /mile

Run: 55.09 mile
Run Time: 07:11:17

22 Easy Run

Comments: 1
Run: 8.01 mile
Run Time: 01:04:24
Run Pace: 08:02.39 /mile

23

Comments: 1

24

Comments: 1

25

Comments: 1

26

Comments: 1

27 Race: Irving Half Marathon
28

Comments: 1

Run: 8.01 mile
Run Time: 01:04:24

29
30
1
2
3
4
5
Please enter your exercise information