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Calendar of danclubb - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Easy Day - Strider Miles

Comments: 1
Run: 6.50 mile
Run Time: 00:54:12
Run Pace: 08:20.30 /mile

26 Short Hard Effort

Comments: 1
Run: 6.86 mile
Run Time: 00:53:00
Run Pace: 07:43.55 /mile

27 Easy Run + Striders

Comments: 1
Weight: 172.00 lbs.
Run: 5.40 mile
Run Time: 00:45:31
Run Pace: 08:25.74 /mile

28 Broken Tempo

Comments: 1
Run: 8.65 mile
Run Time: 01:05:54
Run Pace: 07:37.10 /mile

1 Easy

Comments: 1
Run: 5.01 mile
Run Time: 00:43:16
Run Pace: 08:38.16 /mile

2 TIMED MILE + Long

Comments: 1
Weight: 174.00 lbs.
Run: 10.42 mile
Run Time: 01:22:31
Run Pace: 07:55.14 /mile

3 Off Day

Comments: 1

Run: 42.84 mile
Run Time: 05:44:24

4 Easy Day - Strider Miles

Comments: 1
Weight: 172.80 lbs.
Run: 6.50 mile
Run Time: 00:51:55
Run Pace: 07:59.23 /mile

5 Light Fartlek

Comments: 1
Run: 7.95 mile
Run Time: 01:04:45
Run Pace: 08:08.67 /mile

6 Slow Easy Run

Comments: 1
Weight: 171.80 lbs.
Run: 5.01 mile
Run Time: 00:45:32
Run Pace: 09:05.30 /mile

7 Easy Run

Comments: 1
Run: 6.01 mile
Run Time: 00:47:54
Run Pace: 07:58.20 /mile

8 Moderate Run

Comments: 1
Run: 7.75 mile
Run Time: 01:00:02
Run Pace: 07:44.77 /mile

9 Off Day - Travel

Comments: 1

10 Pueblo, Co, Hilly Run

Comments: 1
Run: 8.01 mile
Run Time: 01:04:10
Run Pace: 08:00.64 /mile

Run: 41.23 mile
Run Time: 05:34:18

11 Colorado - Winter Park

Comments: 1

12 Colorado - Winter Park - Skiing

Comments: 1

13 Colorado - Winter Park

Comments: 1

14 Colorado - Winter Park - Skiing

Comments: 1

15 Driving Back from Colorado

Comments: 1

16 Easy-ish Run

Comments: 1
Run: 5.01 mile
Run Time: 00:38:29
Run Pace: 07:40.87 /mile

17 Long Run + Strides

Comments: 1
Weight: 172.00 lbs.
Run: 10.64 mile
Run Time: 01:20:52
Run Pace: 07:36.01 /mile

Run: 15.65 mile
Run Time: 01:59:21

18 Strider Miles

Comments: 1
Run: 6.05 mile
Run Time: 00:47:28
Run Pace: 07:50.74 /mile

19 Easy Miles

Comments: 1
Run: 6.00 mile
Run Time: 00:46:12
Run Pace: 07:42 /mile

20 1/2 Mile Intervals

Comments: 1
Run: 7.00 mile
Run Time: 00:50:41
Run Pace: 07:14.42 /mile

21 Easy Run

Comments: 1
Run: 7.51 mile
Run Time: 00:59:01
Run Pace: 07:51.50 /mile

22 Off Day

Comments: 1

23 Moderate Run

Comments: 1
Run: 7.51 mile
Run Time: 00:57:36
Run Pace: 07:40.18 /mile

24 Long Run

Comments: 1
Run: 11.01 mile
Run Time: 01:32:35
Run Pace: 08:24.54 /mile

Run: 45.08 mile
Run Time: 05:53:33

25 Strider Miles

Comments: 1
Weight: 170.20 lbs.
Run: 7.04 mile
Run Time: 00:59:02
Run Pace: 08:23.12 /mile

26 Moderate Run

Comments: 1
Run: 9.81 mile
Run Time: 01:15:41
Run Pace: 07:42.89 /mile

27 Easy Pace

Comments: 1
Weight: 172.80 lbs.
Run: 7.01 mile
Run Time: 00:58:39
Run Pace: 08:21.99 /mile

28 Off Day

Comments: 1

29 1/2 Mile Intervals

Comments: 1
Run: 8.00 mile
Run Time: 00:58:16
Run Pace: 07:17 /mile

30 Long Run

Comments: 1
Run: 12.00 mile
Run Time: 01:29:36
Run Pace: 07:28 /mile

31 Was supposed to be Easy

Comments: 1
Run: 7.01 mile
Run Time: 00:52:40
Run Pace: 07:30.78 /mile

Run: 50.87 mile
Run Time: 06:33:54

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