<

Calendar of danclubb - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Comments: 1
Weight: 172.00 lbs.
Run: 6.51 mile
Run Time: 00:59:06
Run Pace: 09:04.70 /mile

29

Comments: 1
Weight: 172.00 lbs.
Run: 6.80 mile
Run Time: 00:57:09
Run Pace: 08:24.26 /mile

30

Comments: 1
Run: 6.02 mile
Run Time: 00:44:56
Run Pace: 07:27.84 /mile

31

Comments: 2

1 Easy Run

Comments: 1
Run: 5.00 mile
Run Time: 00:43:30
Run Pace: 08:42 /mile

2 Timed Mile

Comments: 1
Weight: 173.00 lbs.
Run: 5.00 mile
Run Time: 00:38:56
Run Pace: 07:47.2 /mile

3 Long Run

Comments: 1
Run: 10.76 mile
Run Time: 01:26:12
Run Pace: 08:00.66 /mile

Run: 40.09 mile
Run Time: 05:29:49

4 Easy Day

Comments: 2
Run: 6.04 mile
Run Time: 00:48:08
Run Pace: 07:58.14 /mile

5 Light Fartlek

Comments: 1
Run: 6.32 mile
Run Time: 00:47:43
Run Pace: 07:33.00 /mile

6 Easy Run

Comments: 2
Run: 6.30 mile
Run Time: 00:53:18
Run Pace: 08:27.61 /mile

7 Off

Comments: 1

8 4 Mile Tempo

Comments: 1
Run: 6.53 mile
Run Time: 00:48:13
Run Pace: 07:23.03 /mile

9 Long Run

Comments: 1
Run: 10.01 mile
Run Time: 01:17:18
Run Pace: 07:43.33 /mile

10 Easy Day

Comments: 2
Weight: 172.00 lbs.
Run: 6.01 mile
Run Time: 00:49:28
Run Pace: 08:13.84 /mile

Run: 41.21 mile
Run Time: 05:24:08

11 Easy Day + Striders

Comments: 1
Weight: 171.40 lbs.
Run: 6.29 mile
Run Time: 00:50:50
Run Pace: 08:04.89 /mile

12 Light Fartlek

Comments: 1
Weight: 172.00 lbs.
Run: 7.01 mile
Run Time: 00:53:24
Run Pace: 07:37.06 /mile

13 Off Day

Comments: 1

14 Broken Tempo

Comments: 1
Run: 8.04 mile
Run Time: 00:57:58
Run Pace: 07:12.58 /mile

15 Easy Run

Comments: 1
Weight: 173.00 lbs.
Run: 8.05 mile
Run Time: 01:04:36
Run Pace: 08:01.49 /mile

16 Long Run

Comments: 1
Weight: 172.00 lbs.
Run: 12.34 mile
Run Time: 01:38:27
Run Pace: 07:58.68 /mile

17 Lazy Day

Comments: 1

Run: 41.73 mile
Run Time: 05:25:15

18 Easy Day - Strider Miles

Comments: 2
Weight: 173.40 lbs.
Run: 6.04 mile
Run Time: 00:47:38
Run Pace: 07:53.17 /mile

19 Light Fartlek

Comments: 1
Run: 6.34 mile
Run Time: 00:48:44
Run Pace: 07:41.19 /mile

20

Comments: 1

21

Comments: 1

22

Comments: 1

23

Comments: 1

24

Comments: 1

Run: 12.38 mile
Run Time: 01:36:22

25
26
27
28
1
2

Comments: 1

3
Please enter your exercise information