The daily log of danclubb for Wednesday, June 19, 2019

Easy Run + Strides

Run

: 5.65 Mile(s) : 00:45:40 : 00:08:04.95 /mile : : 143.0

Daily Note

5+ mile run and did 4x 10 seconds strides (about) in the parking lot at the end. Still battling soreness in my lower abs and just not feeling the usual springy-ness and energy on my runs.

Comments

  • Mayhem  (6/2/2019 1:44:33 PM) 

    5 - 6 Miles dont worry about the pace just get the mileage in.

    4 x 10 second strides afterwards