The daily log of danclubb for Friday, June 07, 2019

Moderate Pace

Run

: 8.00 Mile(s) : 01:01:28 : 00:07:41 /mile : : 147.0

Daily Note

2 mile wu (8:56, 8:19)
5 miles moderate (7:36, 7:17, 6:59, 7:04, 6:59) - Mauricio ran faster the last 3, but I didn't want to go under 7
1 mile cd (8:13)

Comments

  • Mayhem  (6/2/2019 1:34:49 PM) 

    2 Mile warm up.
    5 Miles @ Moderate pace [7:20 - 7:30 pace]
    2 Mile cool down