The daily log of danclubb for Saturday, June 01, 2019

Hot, sweaty long run.

Health

: 0.00 lbs. : 0 bpm : 0.00 hrs. : 100.00

Run

: 19.07 Mile(s) : 02:26:16 : 00:07:40.19 /mile : : 151.0

Daily Note

A little more hilly than I expected and with a faster group. Did 3 miles on my own (super sweaty) 8:43, 7:56, 7:49 before the group started (8:05, 7:45, 7:34, 7:33, 7:23, 7:24, 7:36, 7:29, 7:31, 7:40, 7:29, 7:30, 7:37, 7:20, 7:27, 7:49. It got a little tough at the end as we'd been doing uphill for quite a while and into the warm sun. I cut it off at 19 since the run was faster than expected. Hopefully the weather at Grandma's makes a big difference.

Comments

  • Mayhem  (5/26/2019 7:07:19 PM) 

    8 Miles 7:59 - 8:10 pace