The daily log of danclubb for Friday, May 31, 2019

Moderate Pace

Run

: 9.51 Mile(s) : 01:13:08 : 00:07:41.40 /mile : : 141.0

Daily Note

2 Mile warm up (9:19, 8:09)
6 Miles @ Moderate pace [7:20, 7:24, 7:19, 7:15, 7:08, 7:08)
1.5 Mile cool down (7:54, 4:13)

Comments

  • Mayhem  (5/26/2019 7:06:43 PM) 

    2 Mile warm up.
    6 Miles @ Moderate pace [7:20 - 7:30 pace]
    2 Mile cool down