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• Mayhem  (3/10/2019 1:50:16 PM) 

  //Schedule - Light Fartlek//
  10 minute warm up
  28 minutes of 2 min hard/1 min easy
  15 minute cool down.
  
  NOTES:This is modified version of last weeks Fartlek it will be a bit more difficult. What I want you to do is on the hard portions go at tempo pace (6:30 - 6:35 pace) and then on the 'easy' sections run 7:50 - 8:10 pace.