The daily log of danclubb for Friday, February 22, 2019

Easy Run

Run

: 5.51 Mile(s) : 00:47:36 : 00:08:38.33 /mile : : 142.0

Daily Note

Didn't sleep too well. Had a headache (allergies) and it was raining when I woke up so pushed the start time back from 5:30am to 8am and went into work late. Run was fine. Went easy with Ray in misty weather. Have a massage scheduled for after work. Still fighting a headache mid-morning

Comments

  • Mayhem  (2/17/2019 3:06:50 PM) 

    //Schedule - [Broken Tempo]//
    1.5 Mile Warm Up
    4.5 Mile tempo [6:35 - 6:57] w/ 2:30 jogging rest in between
    1 Mile Cool Down

    :: Giving you a big range because I want to see how your body is recovering from training. Feel free to start off on the slower side and work your way down.