The daily log of danclubb for Tuesday, February 05, 2019

Light Fartlek

Run

: 6.32 Mile(s) : 00:47:43 : 00:07:33.00 /mile : : 152.0
   morning; workout

Daily Note

2.06 miles warmup (8:33, 8:07), 3 miles of 2 min on/1 min easy. Paces were 5:58, 5:55, 6:18, 5:56, 6:09, 6:02, 5:54. 1.2 mile cooldown (8:09, 8:39pace). I didn't have paces showing on my watch so I just went by feel. The run was mostly downhill (started on Boedecker past Luke's and down Katy Trail).

Okay for me to sign up for Irving Half Marathon 4/27/19?

Comments

  • Mayhem  (2/3/2019 5:57:47 PM) 

    //Light Fartlek (6 Miles)//

    1.5 Miles @ Easy Pace (8:00-30)
    3 Miles of [2 Minutes @ (6:10 - 6:20 pace) / 1 Minute Easy]
    1.5 Miles @ Cool Down Pace (Whatever feels comfortable