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Calendar of Dan L - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

30 Workout

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

1

Run: 11.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

2

Run: 7.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

3 8x200

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

4 Short LR

Run: 12.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

5

Run: 4.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 63.00 mile

6

Run: 7.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

7

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

8

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

9

Run: 7.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

10

Run: 5.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

11

Run: 4.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

12 Big Tens @ Iowa

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 52.00 mile

13
14
15

Run: 3.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

16
17

Run: 6.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

18

Run: 7.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

19 Hammel

Run: 6.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 22.00 mile

20 waterfall

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

21 Swallow Cliff + pm double

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

22 Waterfall MLR

Run: 14.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

23 Green Valley + pm double

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

24 Dirty Linc to Statues

Run: 11.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

25 Waterfall double loop

Run: 20.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

26 Herrick Lake + afternoon double

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

Run: 100.00 mile

27
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29
30
31
1
2
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