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Calendar of Dan L - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

30 Workout

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

1

Run: 11.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

2

Run: 7.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

3 8x200

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

4 Short LR

Run: 12.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

5

Run: 4.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 63.00 mile

6
7

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

8
9
10
11
12

Run: 8.00 mile

13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
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