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Calendar of Dan L - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Statues

Run: 9.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

2 3x1600, 3x400

Run: 9.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

3 2x RR

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

4 Champaign --> College Station

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

5 Premeet

Run: 7.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

6 5k @ TX A&M

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

7 LR in College Station

Run: 14.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 73.00 mile

8 Still in TX

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

9 2x RR

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

10 2 mile tempo, 2xk, 2x600, 2x200

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

11 Shortened MLR

Run: 11.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

12 Premeet

Run: 6.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

13 Senior Night (1500)

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

14 Long Run

Run: 14.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 72.00 mile

15 2x RR

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

16 6-7 mile progression

Run: 10.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

17 Dub RR

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

18 Premeet

Run: 6.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

19 5k @ Auburn

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

20 Auburn Long Run

Run: 15.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

21

Run: 6.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 70.00 mile

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