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Calendar of Dan L - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 2x RR

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

26 5 x 3 mins.

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

27 MLR

Run: 13.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

28

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

1 Circuit Workout

Run: 1.50 mile, 8.00 mile(9.50 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

2 Rail Trail LR

Run: 17.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

3 Snow in my eyes

Run: 6.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 79.50 mile

4

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

5 6x 800

Run: 9.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

6 Olympic Statues

Run: 13.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

7 2x RR

Run: 7.50 mile, 5.00 mile(12.50 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

8 8x12 sec. hills in the afternoon

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

9 Rainy, windy, cold LR

Run: 17.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

10

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 82.50 mile

11

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

12 5x 1000

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

13 Grassy Fast Route

Run: 13.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

14 AM hills + PM easy run

Run: 6.50 mile, 4.00 mile(10.50 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

15 2x RR

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

16 LR @ Waterfall

Run: 17.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

17

Run: 9.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 82.00 mile

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