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Calendar of Dan L - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 am double, 4 mile + 2600 in the pm

Run: 2.50 mile, 11.00 mile(13.50 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

29 indoor double runs

Run: 7.00 mile, 3.50 mile(10.50 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

30 am double + pm sprints

Run: 5.00 mile, 3.50 mile(8.50 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

31 MLR

Run: 13.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

1 Balmy double runs

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

2 LR + 3 mile progression

Run: 17.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

3

Run: 4.50 mile, 3.00 mile(7.50 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

Run: 82.00 mile

4

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

5 3x(4x4)

Run: 9.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

6 Double Recovery

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

7 premeet

Run: 5.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

8 5k @ iowa state

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

9 Long Run in Ames

Run: 15.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

10

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 70.50 mile

11

Run: 4.50 mile, 7.50 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

12

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

13

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

14 stone creek MLR

Run: 12.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

15

Run: 7.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

16

Run: 15.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

17

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 75.50 mile

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