Run: 10.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 10.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 6.00 mile, 4.00 mile(10.00 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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Run: 6.00 mile, 3.50 mile(9.50 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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Run: 4.00 mile, 7.00 mile(11.00 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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Run: 19.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 5.00 mile, 5.00 mile(10.00 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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Run: 9.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 6.00 mile, 6.00 mile(12.00 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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Run: 3.00 mile, 8.00 mile(11.00 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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Run: 13.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 6.50 mile Run Shoe: Nike Pegasus 31s (Black and White)
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12
mile, 4x8 @ Illini Open
Run: 10.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 7.50 mile, 5.00 mile(12.50 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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14
4 mile tempo + 2k hard
Run: 11.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 8.00 mile, 4.00 mile(12.00 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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16
6 x 200 w/ :30 rest + double in am
Run: 5.00 mile, 6.00 mile(11.00 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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Run: 5.50 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 9.50 mile Run Shoe: Nike Pegasus 31s (Black and White)
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19
Iowa City LR with Wyatt
Run: 16.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 10.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 5.00 mile, 7.00 mile(12.00 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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22
3x(4x400) w/ :30, 3:00
Run: 9.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 12.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 7.00 mile, 7.00 mile(14.00 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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Run: 6.50 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 12.50 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 9.00 mile, 5.00 mile(14.00 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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28
am double, 4 mile + 2600 in the pm
Run: 2.50 mile, 11.00 mile(13.50 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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Run: 7.00 mile, 3.50 mile(10.50 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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30
am double + pm sprints
Run: 5.00 mile, 3.50 mile(8.50 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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Run: 13.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 4.00 mile, 8.00 mile(12.00 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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2
LR + 3 mile progression
Run: 17.00 mile Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 4.50 mile, 3.00 mile(7.50 mile) Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
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