Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)
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Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)
|
Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
|
Run: 6.00 mile, 3.50 mile(9.50 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
|
Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
|
Run: 19.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)
|
Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
|
|
Run: 9.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)
|
Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
|
Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
|
Run: 13.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)
|
Run: 6.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)
|
12
mile, 4x8 @ Illini Open
Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)
|
Run: 7.50 mile, 5.00 mile(12.50 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
|
|
14
4 mile tempo + 2k hard
Run: 11.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)
|
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
|
16
6 x 200 w/ :30 rest + double in am
Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
|
Run: 5.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)
|
Run: 9.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)
|
19
Iowa City LR with Wyatt
Run: 16.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)
|
Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)
|
|
Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)
|
22
3x(4x400) w/ :30, 3:00
Run: 9.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)
|
Run: 12.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)
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