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Calendar of Dan L - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Tempo + Incline reps

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

1

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

2

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

3

Run: 6.00 mile, 3.50 mile(9.50 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

4 Double Recovery

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

5 Allerton Long Run+

Run: 19.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

6 Recovery Double

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

Run: 79.50 mile

7 3x(4x400)

Run: 9.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

8 Dub Recov

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

9 3x(4x200)

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

10 MLR

Run: 13.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

11 Illini open Premeet

Run: 6.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

12 mile, 4x8 @ Illini Open

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

13 Recovery Double

Run: 7.50 mile, 5.00 mile(12.50 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

Run: 74.00 mile

14 4 mile tempo + 2k hard

Run: 11.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

15 Recovery x2

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

16 6 x 200 w/ :30 rest + double in am

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

17 premeet

Run: 5.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

18 3k @ Iowa City

Run: 9.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

19 Iowa City LR with Wyatt

Run: 16.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

20

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 75.00 mile

21

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

22 3x(4x400) w/ :30, 3:00

Run: 9.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

23 MLR

Run: 12.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

24
25
26
27

Run: 33.00 mile

28
29
30
31
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