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Calendar of Dan L - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 2x 4 mile tempo

Run: 12.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

27 Recovery double

Run: 6.50 mile, 4.50 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

28 Sprint workout

Run: 7.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

29 Medium Long Run

Run: 11.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

30 Dirty Lincoln with Bill and Denny

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

1 Long run

Run: 14.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

2

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 71.00 mile

3 4 mile tempo, 3 mile tempo

Run: 11.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

4 Dub Recovery Runs

Run: 6.50 mile, 4.50 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

5

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

6 Medium Long Run

Run: 12.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

7

Run: 9.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

8

Run: 16.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

9

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

Run: 80.00 mile

10

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

11

Run: 6.50 mile, 4.00 mile(10.50 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

12

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

13

Run: 13.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

14

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

15 LR

Run: 17.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

16

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 79.50 mile

17 4 mile tempo + mile@10k

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

18 Recovery Double

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

19 Arb Hills

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

20 Waterfall ML

Run: 12.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

21

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

22 LR

Run: 16.50 mile
Run Shoe: Nike Pegasus 31s (Black and White)

23

Run: 7.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 79.50 mile

24 Tempo + 200s

Run: 10.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

25 Scheduled off day
26 Hill Sprints at Tropicana Field

Run: 7.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

27 ML in St. Petersburg

Run: 13.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

28

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

29 Ft. Meyers LR w/ Dale

Run: 16.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

30

Run: 5.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 61.00 mile

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