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Calendar of Dan L - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 2x 4 mile tempo

Run: 12.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

27 Recovery double

Run: 6.50 mile, 4.50 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

28 Sprint workout

Run: 7.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

29 Medium Long Run

Run: 11.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

30 Dirty Lincoln with Bill and Denny

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

1 Long run

Run: 14.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

2

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

Run: 71.00 mile

3 4 mile tempo, 3 mile tempo

Run: 11.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)

4 Dub Recovery Runs

Run: 6.50 mile, 4.50 mile(11.00 mile)
Run Shoe: Nike Pegasus 31s (Black and White), Nike Pegasus 31s (Black and White)

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7
8
9

Run: 22.00 mile

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