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Calendar of Chris O - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31 Medina Rec Center

Run: 4.00 mile
Run Shoe: New Balance 1080 (2)
Bike: 5.40 mile

1
2
3 Medina Rec Center

Run: 4.00 mile
Run Shoe: New Balance 1080 (2)
Bike: 5.40 mile

4
5 Medina Rec Center

Run: 3.00 mile
Run Shoe: New Balance 1080 (2)
Bike: 5.00 mile

Run: 11.00 mile
Bike: 15.80 mile

6
7
8
9
10 Medina Rec Center

Run: 4.00 mile
Run Shoe: New Balance 1080 (2)
Bike: 5.40 mile

11
12 Medina Rec Center

Run: 4.00 mile
Run Shoe: New Balance 1080 (2)
Bike: 5.30 mile

Run: 8.00 mile
Bike: 10.70 mile

13
14 Medina Rec Center

Run: 4.00 mile
Run Shoe: New Balance 1080 (2)
Bike: 4.30 mile

15
16
17
18
19

Run: 4.00 mile
Bike: 4.30 mile

20
21 Medina Rec Center

Run: 2.00 mile
Run Shoe: New Balance 1080 (2)
Bike: 7.00 mile

22
23 Medina Rec Center

Run: 4.00 mile
Run Shoe: New Balance 1080 (2)
Bike: 5.10 mile

24
25 Medina Rec Center

Run: 5.00 mile
Run Shoe: New Balance 1080 (2)
Bike: 2.70 mile

26

Run: 11.00 mile
Bike: 14.80 mile

27
28 Medina Rec Center

Run: 4.00 mile
Run Shoe: New Balance 1080 (2)
Bike: 5.10 mile

29
30
31
1 Medina Rec Center

Run: 4.00 mile
Run Shoe: New Balance 1080 (2)
Bike: 5.20 mile

2

Run: 8.00 mile
Bike: 10.30 mile

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