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Calendar of christopherrunz - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Easy Long Run [8mi]

Run: 8.00 mile
Run Time: 01:02:55
Run Pace: 07:51.87 /mile
Run Shoe: Nike Pegasus 35 Turbos

28 JN Back 3

Sleep Hours: 7.50

29 Triceps, Easy Run [3mi] + Strides

Run: 3.01 mile
Run Time: 00:24:51
Run Pace: 08:15.34 /mile
Run Shoe: Nike Pegasus 35 Turbos

30 Easy Run [3mi] + Strides

Weight: 170.70 lbs.
Run: 3.07 mile, 0.14 mile(3.21 mile)
Run Time: 00:26:24, 00:01:21(00:27:45)
Run Pace: 08:35.96 /mile, 09:38.57 /mile
Run Shoe: Nike Pegasus 35 Turbos, Nike Pegasus 35 Turbos

31 Off
1 Easy Run [4mi] + Strides, Chest

Run: 4.00 mile, 0.15 mile(4.15 mile)
Run Time: 00:32:11, 00:01:22(00:33:33)
Run Pace: 08:02.75 /mile, 09:06.66 /mile
Run Shoe: Nike Pegasus 35 Turbos, Nike Pegasus 35 Turbos

2 8x200m @R-Pace [6.5mi] [Total: 23mi]

Run: 2.00 mile, 1.50 mile, 0.50 mile, 1.00 mile(5.00 mile)
Run Time: 00:16:14, 00:10:28, 00:03:21, 00:08:31(00:38:34)
Run Pace: 08:07 /mile, 06:58.66 /mile, 06:42 /mile, 08:31 /mile
Run Shoe: Nike Pegasus 35 Turbos, Nike Pegasus 35 Turbos, Nike Pegasus 35 Turbos, Nike Pegasus 35 Turbos

Run: 23.37 mile
Run Time: 03:07:38

3
4 JN Back 4
5 Easy Run [4mi] + 2ST

Run: 4.04 mile, 0.15 mile(4.19 mile)
Run Time: 00:32:18(00:32:18)
Run Pace: 07:59.70 /mile
Run Shoe: Nike Pegasus 35 Turbos, Nike Pegasus 35 Turbos

6 Off
7 Easy Run [60mins]

Run: 6.85 mile
Run Time: 00:57:17
Run Pace: 08:21.75 /mile
Run Shoe: Nike Pegasus 35 Turbos

8 Easy Run [50mins]

Run: 5.18 mile, 1.26 mile(6.44 mile)
Run Time: 00:41:18, 00:10:10(00:51:28)
Run Pace: 07:58.37 /mile, 08:04.12 /mile
Run Shoe: Nike Pegasus 35 Turbos, Nike Pegasus 35 Turbos

9

Run: 17.48 mile
Run Time: 02:21:03

10 Easy Long Run [6mi] + 6ST

Run: 5.08 mile
Run Time: 00:41:03
Run Pace: 08:04.84 /mile
Run Shoe: Nike Pegasus 35 Turbos

11 Off -->
12
13
14
15
16

Run: 5.08 mile
Run Time: 00:41:03

17 <-- Off
18 JN Back 1 + Post-Training Aerobic Session

Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile

19 Triceps + Easy [20min] Walk

Run: 1.18 mile
Run Time: 00:20:00
Run Pace: 16:56.94 /mile
Run Shoe: Nike Pegasus 35 Turbos

20 Legs

Weight: 171.50 lbs.

21 Biceps + Post-Training Aerobic Session [20mins]

Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile

22 Off
23 Off

Walk: 2.00 mile
Walk Time: 00:40:00
Run: 1.18 mile
Run Time: 00:20:00

24 Shoulders
25 Off
26 JN Back 2

Weight: 171.20 lbs.

27 Off-Injured Hand
28 Off - Injured Hand
1 Off-Injured
2 Legs + Arms
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