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Calendar of Emily Cronin - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15 random run

Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:09:42, 00:09:16, 00:09:34(00:28:32)
Run Pace: 09:42 /mile, 09:16 /mile, 09:34 /mile
Run Shoe: Asics GT-1000, Asics GT-1000, Asics GT-1000

16
17
18
19
20

Run: 3.00 mile
Run Time: 00:28:32

21
22
23
24 troy park

Run: 1.50 mile
Run Time: 00:13:10
Run Pace: 08:46.66 /mile
Run Shoe: Asics GT-1000

25 run w simon

Run: 1.00 mile
Run Time: 00:09:23
Run Pace: 09:23 /mile
Run Shoe: Asics GT-1000

26
27

Run: 2.50 mile
Run Time: 00:22:33

28
29
30
31 morning run

Run: 1.00 mile, 1.00 mile(2.00 mile)
Run Time: 00:09:35, 00:09:25(00:19:00)
Run Pace: 09:35 /mile, 09:25 /mile
Run Shoe: Asics GT-1000, Asics GT-1000

1
2
3

Run: 2.00 mile
Run Time: 00:19:00

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