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Calendar of crads - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Mundelein

Run: 15.00 mile
Run Shoe: Hoka Bondi V (THA CARTER)

1

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Gray)

2

Run: 12.00 mile
Run Shoe: Hoka Bondi V (THA CARTER)
Elliptical Time: 00:05:00

3

Run: 6.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Gray)

4

Run: 8.00 mile
Run Shoe: Hoka Bondi V (THA CARTER)

5 2 x 2 mile *Intro*

Run: 10.00 mile
Run Shoe: Hoka Bondi V (THA CARTER)

6

Comments: 1
Run: 17.00 mile
Run Shoe: Hoka Bondi V (THA CARTER)

Run: 76.00 mile
Elliptical Time: 00:05:00

7

Elliptical Time: 00:15:00

8 OFF

Comments: 1

9 OFF
10 OFF
11

Run: 9.00 mile
Run Shoe: Hoka Bondi V (THA CARTER)

12

Run: 4.00 mile, 15.00 mile(19.00 mile)
Run Shoe: Mizuno Wave Inspire 13 (Gray), Hoka Bondi V (THA CARTER)

13

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Gray)

Run: 38.00 mile
Elliptical Time: 00:15:00

14

Elliptical Time: 00:10:00

15

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Gray)

16 2 x 3mi

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Shoe: Hoka Bondi V (THA CARTER), Hoka Bondi V (THA CARTER)

17 OFF
18

Run: 10.50 mile
Run Shoe: Mizuno Wave Inspire 13 (Gray)

19 8mi @ MP

Run: 4.00 mile, 4.00 mile, 8.00 mile(16.00 mile)
Run Shoe: Boost 2 (Black), Hoka Bondi V (THA CARTER), Boost 2 (Black)

20 ice melts long run

Run: 16.00 mile
Run Shoe: Mizuno Wave Inspire 13 (Gray)

Run: 67.50 mile
Elliptical Time: 00:10:00

21 OFF (Joplin)
22 Joplin

Run: 10.00 mile
Run Shoe: Hoka Bondi V (THA CARTER)

23 5 x Mile @ 10K (Joplin)

Comments: 1
Run: 13.00 mile
Run Shoe: Hoka Bondi V (THA CARTER)

24
25
26
27

Run: 23.00 mile

28
29
30
31
1
2
3
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