<

Calendar of John Corona - October, 2017

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 17.00 mile

2

Run: 5.00 mile, 7.00 mile(12.00 mile)

3

Run: 5.00 mile, 8.70 mile(13.70 mile)

4

Run: 12.00 mile

5

Run: 4.20 mile, 11.30 mile(15.50 mile)

6

Run: 10.00 mile

7

Run: 17.00 mile

Run: 97.20 mile

8

Run: 10.00 mile

9

Run: 4.00 mile, 10.50 mile(14.50 mile)

10
11

Run: 8.00 mile, 9.00 mile(17.00 mile)

12

Run: 4.00 mile, 11.30 mile(15.30 mile)

13

Run: 10.00 mile

14

Run: 16.00 mile

Run: 82.80 mile

15

Run: 14.00 mile

16

Run: 10.00 mile

17

Run: 5.30 mile, 10.50 mile(15.80 mile)

18
19

Run: 5.00 mile, 11.50 mile(16.50 mile)

20

Run: 4.10 mile

21

Run: 60.40 mile

22
23

Run: 8.10 mile, 8.00 mile(16.10 mile)

24

Run: 4.00 mile, 10.60 mile(14.60 mile)

25

Run: 4.00 mile, 8.50 mile(12.50 mile)

26

Run: 11.80 mile

27

Run: 10.00 mile

28

Run: 9.00 mile

Run: 74.00 mile

29

Run: 15.00 mile

30

Run: 8.00 mile, 9.50 mile(17.50 mile)

31

Run: 7.10 mile, 8.00 mile(15.10 mile)

1

Run: 8.00 mile

2
3

Run: 10.00 mile, 5.00 mile(15.00 mile)

4

Run: 17.00 mile

Run: 87.60 mile

Please enter your exercise information