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Calendar of corkum - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 off
27 800s always 800s lately (66)

Run: 4.00 km, 3.37 mile(5.86 mile)
Run Shoe: Burlington Boost , [Soida]

28 really tired tonight--but saw 2 huge raccoons (35)

Run: 4.00 mile
Run Time: 00:35:08
Run Pace: 08:47 /mile
Run Shoe: Pegs Are Sore

29 tempo fail :( (49)

Run: 2.22 mile, 2.78 mile(5.00 mile)
Run Time: 00:14:56(00:14:56)
Run Pace: 06:43.60 /mile
Run Shoe: Mebbers , Mebbers

30 (90)

Run: 0.80 mile, 9.70 mile(10.50 mile)
Run Time: 01:21:39(01:21:39)
Run Pace: 08:25.05 /mile
Run Shoe: Burlington Boost , Aravnik

31 (46)

Run: 5.30 mile
Run Time: 00:45:38
Run Pace: 08:36.60 /mile
Run Shoe: The Ghost of Natalie

1 (69) (5.9)

Run: 7.00 mile
Run Time: 00:57:47
Run Pace: 08:15.28 /mile
Run Shoe: Pegs Are Sore

Run: 37.66 mile
Run Time: 03:55:08

2 off
3 2, 1 (42)

Run: 2.40 mile, 3.00 mile(5.40 mile)
Run Time: 00:22:20, 00:19:41(00:42:01)
Run Pace: 09:18.33 /mile, 06:33.66 /mile
Run Shoe: Burlington Boost , [Soida]

4 (40)

Run: 4.50 mile
Run Time: 00:40:20
Run Pace: 08:57.77 /mile
Run Shoe: Aravnik

5 (42)

Run: 5.00 mile
Run Time: 00:41:53
Run Pace: 08:22.6 /mile
Run Shoe: The Ghost of Natalie

6 (43)

Run: 4.60 mile
Run Time: 00:37:51
Run Pace: 08:13.69 /mile
Run Shoe: BOSSTANZ

7 (22) *

Run: 2.50 mile
Run Time: 00:21:41
Run Pace: 08:40.4 /mile
Run Shoe: HOOKA

8 35 changed shoes 3 times 5:22:04 total moving time

Run: 15.00 mile, 8.00 mile, 12.00 mile(35.00 mile)
Run Time: 02:18:00, 01:13:41, 01:50:25(05:22:06)
Run Pace: 09:12 /mile, 09:12.62 /mile, 09:12.08 /mile
Run Shoe: [Take a] Sketchy Ride, BOSSTANZ, Pegs Are Sore

Run: 57.00 mile
Run Time: 08:25:52

9 off
10 (43)

Bike: 8.14 mile
Bike Time: 00:42:48
Bike Pace: 05:15.47 /mile

11 (52)

Run: 5.00 mile
Run Time: 00:42:04
Run Pace: 08:24.8 /mile
Run Shoe: Pegs Are Sore

12 (54)

Run: 3.60 mile
Run Time: 00:32:03
Run Pace: 08:54.16 /mile
Run Shoe: Burlington Boost
Aqua Jog Time: 00:22:00

13 denver--> (55)

Run: 5.80 mile
Run Time: 00:46:40
Run Pace: 08:02.75 /mile
Run Shoe: [Take a] Sketchy Ride

14 run w/ denver front runners (50)

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: The Ghost of Natalie

15 cruisin around the rockies (80) ~5.6 /wk only :(

Run: 9.30 mile
Run Time: 01:20:11
Run Pace: 08:37.31 /mile
Run Shoe: Mebbers

Bike: 8.14 mile
Bike Time: 00:42:48
Run: 29.70 mile
Run Time: 04:10:58
Aqua Jog Time: 00:22:00

16 (91)

Run: 3.60 mile, 5.70 mile(9.30 mile)
Run Time: 00:30:55, 00:46:41(01:17:36)
Run Pace: 08:35.27 /mile, 08:11.40 /mile
Run Shoe: BOSSTANZ, The Ghost of Natalie

17 (60)

Run: 6.40 mile
Run Time: 00:52:17
Run Pace: 08:10.15 /mile
Run Shoe: The Ghost of Natalie

18 (64)

Run: 4.50 mile, 2.50 mile(7.00 mile)
Run Time: 00:31:11, 00:23:00(00:54:11)
Run Pace: 06:55.77 /mile, 09:12 /mile
Run Shoe: Mebbers , Mebbers

19 (43)

Run: 5.00 mile
Run Time: 00:42:45
Run Pace: 08:33 /mile
Run Shoe: The Ghost of Natalie

20 (111)

Run: 13.20 mile
Run Time: 01:51:02
Run Pace: 08:24.69 /mile
Run Shoe: Mebbers

21 (37)

Run: 4.30 mile
Run Time: 00:37:14
Run Pace: 08:39.53 /mile
Run Shoe: Aravnik

22 (66) (~7.86)

Run: 6.00 mile
Run Time: 00:49:52
Run Pace: 08:18.66 /mile
Run Shoe: Pegs Are Sore

Run: 51.20 mile
Run Time: 07:04:57

23 felt real bad (45)

Run: 5.00 mile
Run Time: 00:44:44
Run Pace: 08:56.8 /mile
Run Shoe: [Take a] Sketchy Ride

24 400s (53)

Run: 4.20 mile, 1.50 mile(5.70 mile)
Run Time: 00:36:49, 00:08:24(00:45:13)
Run Pace: 08:45.95 /mile, 05:36 /mile
Run Shoe: [Take a] Sketchy Ride, [Take a] Sketchy Ride

25 KZO (37)

Run: 4.30 mile
Run Time: 00:37:00
Run Pace: 08:36.27 /mile
Run Shoe: Mebbers

26 off
27 <---KZO (59)

Run: 7.40 mile
Run Time: 00:59:22
Run Pace: 08:01.35 /mile
Run Shoe: The Ghost of Natalie

28 (32)

Run: 3.60 mile
Run Time: 00:32:23
Run Pace: 08:59.72 /mile
Run Shoe: Burlington Boost

29 GR 5k: slow but whatever (91) ~5.3_weak_week

Run: 5.00 km, 8.42 mile(11.53 mile)
Run Time: 00:19:35(00:19:35)
Run Pace: 06:18.19 /mile
Run Shoe: [Soida], Pegs Are Sore

Run: 37.53 mile
Run Time: 03:58:17

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