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Calendar of corkum - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 (75)

Run: 3.05 mile
Run Time: 00:28:00
Run Pace: 09:10.81 /mile
Run Shoe: BOSSTANZ
Spinning Time: 00:47:00

30 (52)

Run: 6.30 mile
Run Time: 00:51:54
Run Pace: 08:14.28 /mile
Run Shoe: Mebbers

31 (40)

Run: 4.60 mile
Run Time: 00:39:45
Run Pace: 08:38.47 /mile
Run Shoe: The Ghost of Natalie

1 (56)

Run: 6.80 mile
Run Time: 00:56:27
Run Pace: 08:18.08 /mile
Run Shoe: Burlington Boost

2 (37)

Run: 3.30 mile
Run Time: 00:27:17
Run Pace: 08:16.06 /mile
Run Shoe: HOOKA

3 (76)

Run: 9.00 mile
Run Time: 01:15:31
Run Pace: 08:23.44 /mile
Run Shoe: [Take a] Sketchy Ride

4 LR + ~~Wave pool~~ (188) (8.7!)

Run: 17.00 mile
Run Time: 02:27:55
Run Pace: 08:42.05 /mile
Run Shoe: Pegs Are Sore

Run: 50.05 mile
Run Time: 07:06:49
Spinning Time: 00:47:00

5 off
6 800s-blah (63)

Run: 5.45 mile
Run Shoe: Mebbers

7 (64)

Run: 6.25 mile
Run Shoe: The Ghost of Natalie

8 (53)

Run: 6.30 mile
Run Time: 00:52:58
Run Pace: 08:24.44 /mile
Run Shoe: The Ghost of Natalie

9 (36)

Run: 3.40 mile
Run Time: 00:28:18
Run Pace: 08:19.41 /mile
Run Shoe: Aravnik

10 LR (153)

Run: 18.30 mile
Run Time: 02:32:38
Run Pace: 08:20.43 /mile
Run Shoe: [Take a] Sketchy Ride

11 ~~wave pool~~ + double run day (188) (9.3hrwk!!)

Run: 6.00 mile, 4.30 mile(10.30 mile)
Run Time: 00:51:43, 00:37:22(01:29:05)
Run Pace: 08:37.16 /mile, 08:41.39 /mile
Run Shoe: BOSSTANZ, Burlington Boost

Run: 50.00 mile
Run Time: 05:22:59

12 (26) *

Run: 3.00 mile
Run Time: 00:26:13
Run Pace: 08:44.33 /mile
Run Shoe: HOOKA

13 (58)

Run: 6.70 mile
Run Time: 00:57:33
Run Pace: 08:35.37 /mile
Run Shoe: Aravnik

14 (58)

Run: 5.70 mile
Run Time: 00:48:05
Run Pace: 08:26.14 /mile
Run Shoe: BOSSTANZ

15 2 X 10 min TM (39)

Run: 1.50 mile, 1.60 mile, 2.20 mile(5.30 mile)
Run Time: 00:09:55, 00:10:18, 00:18:42(00:38:55)
Run Pace: 06:36.66 /mile, 06:26.25 /mile, 08:30 /mile
Run Shoe: Mebbers , Mebbers , Mebbers

16 4 on some woodchip stuff (34)

Run: 4.00 mile
Run Time: 00:33:54
Run Pace: 08:28.5 /mile
Run Shoe: BOSSTANZ

17 12 in CA (101)

Run: 12.00 mile
Run Time: 01:40:38
Run Pace: 08:23.16 /mile
Run Shoe: BOSSTANZ

18 half outside half inside ~ rough day (155) (7.85)

Run: 17.00 mile
Run Time: 02:30:34
Run Pace: 08:51.41 /mile
Run Shoe: The Ghost of Natalie

Run: 53.70 mile
Run Time: 07:35:52

19 off
20 5 x 10k effort 800 on trails (60)

Run: 1.30 mile, 4.76 mile(6.06 mile)
Run Time: 00:12:45, 00:36:46(00:49:31)
Run Pace: 09:48.46 /mile, 07:43.44 /mile
Run Shoe: [Take a] Sketchy Ride, [Take a] Sketchy Ride

21 (47)

Run: 5.16 mile
Run Time: 00:42:25
Run Pace: 08:13.21 /mile
Run Shoe: Aravnik

22 4 mile progress. tempo (47)

Run: 4.00 mile, 1.80 mile, 0.60 mile(6.40 mile)
Run Time: 00:27:11, 00:15:20, 00:05:23(00:47:54)
Run Pace: 06:47.75 /mile, 08:31.11 /mile, 08:58.33 /mile
Run Shoe: Mebbers , Mebbers , Mebbers

23 (150)

Run: 17.20 mile
Run Time: 02:21:34
Run Pace: 08:13.83 /mile
Run Shoe: [Take a] Sketchy Ride

24 (32)

Run: 3.70 mile
Run Time: 00:32:15
Run Pace: 08:42.97 /mile
Run Shoe: Burlington Boost

25 (107) (7.4)

Run: 12.50 mile, 0.40 mile(12.90 mile)
Run Time: 01:42:39, 00:04:00(01:46:39)
Run Pace: 08:12.72 /mile, 10:00 /mile
Run Shoe: Aravnik, Aravnik

Run: 51.42 mile
Run Time: 07:00:18

26 off
27 800s always 800s lately (66)

Run: 4.00 km, 3.37 mile(5.86 mile)
Run Shoe: Burlington Boost , [Soida]

28 really tired tonight--but saw 2 huge raccoons (35)

Run: 4.00 mile
Run Time: 00:35:08
Run Pace: 08:47 /mile
Run Shoe: Pegs Are Sore

29 tempo fail :( (49)

Run: 2.22 mile, 2.78 mile(5.00 mile)
Run Time: 00:14:56(00:14:56)
Run Pace: 06:43.60 /mile
Run Shoe: Mebbers , Mebbers

30 (90)

Run: 0.80 mile, 9.70 mile(10.50 mile)
Run Time: 01:21:39(01:21:39)
Run Pace: 08:25.05 /mile
Run Shoe: Burlington Boost , Aravnik

31 (46)

Run: 5.30 mile
Run Time: 00:45:38
Run Pace: 08:36.60 /mile
Run Shoe: The Ghost of Natalie

1 (69) (5.9)

Run: 7.00 mile
Run Time: 00:57:47
Run Pace: 08:15.28 /mile
Run Shoe: Pegs Are Sore

Run: 37.66 mile
Run Time: 03:55:08

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