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Calendar of corkum - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 (37)

Aqua Jog Time: 00:26:00

3
4 (86)

Run: 4.20 mile
Run Time: 00:36:54
Run Pace: 08:47.14 /mile
Run Shoe: [Take a] Sketchy Ride
Bike: 8.63 mile
Bike Time: 00:49:30
Bike Pace: 05:44.14 /mile

5 (44)

Run: 4.50 mile
Run Time: 00:36:20
Run Pace: 08:04.44 /mile
Run Shoe: Burlington Boost

6 (69)

Run: 2.00 mile, 1.50 mile, 2.00 mile(5.50 mile)
Run Time: 00:13:22, 00:13:32, 00:19:51(00:46:45)
Run Pace: 06:41 /mile, 09:01.33 /mile, 09:55.5 /mile
Run Shoe: Mebbers , Mebbers , Mebbers
Rowing: 728.00 m
Rowing Time: 00:15:26
Rowing Pace: 34:06.95 /mile

7 (46) (4.7)

Run: 5.20 mile
Run Time: 00:46:02
Run Pace: 08:51.15 /mile
Run Shoe: The Ghost of Natalie

Aqua Jog Time: 00:26:00
Run: 19.40 mile
Run Time: 02:46:01
Bike: 8.63 mile
Bike Time: 00:49:30
Rowing: 0.45 mile
Rowing Time: 00:15:26

8 (58)

Run: 5.30 mile
Run Time: 00:44:35
Run Pace: 08:24.71 /mile
Run Shoe: [Take a] Sketchy Ride

9 (52)

Run: 5.20 mile
Run Time: 00:45:34
Run Pace: 08:45.76 /mile
Run Shoe: Burlington Boost

10 (36)

Aqua Jog Time: 00:35:40

11 (42)

Run: 5.00 mile
Run Time: 00:42:13
Run Pace: 08:26.6 /mile
Run Shoe: [Take a] Sketchy Ride

12 (38)

Run: 4.60 mile
Run Time: 00:37:35
Run Pace: 08:10.21 /mile
Run Shoe: BOSSTANZ

13 (50)

Run: 4.80 mile
Run Time: 00:40:33
Run Pace: 08:26.87 /mile
Run Shoe: HOOKA

14 off-starting to get sick///lazy day (4.6)

Run: 24.90 mile
Run Time: 03:30:30
Aqua Jog Time: 00:35:40

15
16 *

Run: 4.80 mile
Run Shoe: Burlington Boost

17

Run: 5.20 mile
Run Time: 00:42:55
Run Pace: 08:15.19 /mile
Run Shoe: Pegs Are Sore

18
19 glr wknd

Run: 5.60 mile, 2.60 mile, 0.70 mile(8.90 mile)
Run Time: 00:41:12, 00:18:23(00:59:35)
Run Pace: 07:21.42 /mile, 07:04.23 /mile
Run Shoe: [Soida], [Soida], [Soida]

20

Run: 0.30 mile, 6.02 mile, 0.28 mile, 3.16 mile(9.76 mile)
Run Time: 00:47:35, 00:22:45(01:10:20)
Run Pace: 07:54.25 /mile, 07:11.96 /mile
Run Shoe: Mebbers , Mebbers , [Soida], [Soida]

21 (~4:45?)

Run: 0.34 mile, 3.30 mile, 3.20 mile(6.84 mile)
Run Time: 00:22:42, 00:22:10(00:44:52)
Run Pace: 06:52.72 /mile, 06:55.62 /mile
Run Shoe: [Soida], [Soida], [Soida]

Run: 35.50 mile
Run Time: 03:37:42

22 (41)

Run: 5.00 mile
Run Time: 00:40:56
Run Pace: 08:11.2 /mile
Run Shoe: BOSSTANZ

23 (52)

Run: 6.00 mile
Run Time: 00:52:06
Run Pace: 08:41 /mile
Run Shoe: [Take a] Sketchy Ride

24 (43)

Run: 5.00 mile
Run Time: 00:42:43
Run Pace: 08:32.6 /mile
Run Shoe: Mebbers

25 (41)

Bike: 6.30 mile
Bike Time: 00:31:21
Bike Pace: 04:58.57 /mile

26 (49)

Run: 5.00 mile
Run Time: 00:41:24
Run Pace: 08:16.8 /mile
Run Shoe: Burlington Boost

27 (60)

Run: 7.20 mile
Run Time: 00:59:31
Run Pace: 08:15.97 /mile
Run Shoe: black sketchers ||

28 (119) (~6.75)

Run: 14.00 mile
Run Time: 01:59:20
Run Pace: 08:31.42 /mile
Run Shoe: Pegs Are Sore

Run: 42.20 mile
Run Time: 05:56:00
Bike: 6.30 mile
Bike Time: 00:31:21

29 (75)

Run: 3.05 mile
Run Time: 00:28:00
Run Pace: 09:10.81 /mile
Run Shoe: BOSSTANZ
Spinning Time: 00:47:00

30 (52)

Run: 6.30 mile
Run Time: 00:51:54
Run Pace: 08:14.28 /mile
Run Shoe: Mebbers

31 (40)

Run: 4.60 mile
Run Time: 00:39:45
Run Pace: 08:38.47 /mile
Run Shoe: The Ghost of Natalie

1 (56)

Run: 6.80 mile
Run Time: 00:56:27
Run Pace: 08:18.08 /mile
Run Shoe: Burlington Boost

2 (37)

Run: 3.30 mile
Run Time: 00:27:17
Run Pace: 08:16.06 /mile
Run Shoe: HOOKA

3 (76)

Run: 9.00 mile
Run Time: 01:15:31
Run Pace: 08:23.44 /mile
Run Shoe: [Take a] Sketchy Ride

4 LR + ~~Wave pool~~ (188) (8.7!)

Run: 17.00 mile
Run Time: 02:27:55
Run Pace: 08:42.05 /mile
Run Shoe: Pegs Are Sore

Run: 50.05 mile
Run Time: 07:06:49
Spinning Time: 00:47:00

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