<

Calendar of corkum - June, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 off work (46)

Run: 5.40 mile
Run Time: 00:45:37
Run Pace: 08:26.85 /mile
Run Shoe: Mebbers

28 (70)

Run: 4.10 mile
Run Time: 00:34:55
Run Pace: 08:30.97 /mile
Run Shoe: HOOKA

29 (40)

Run: 4.70 mile
Run Shoe: BOSSTANZ

30 (86)

Run: 10.30 mile
Run Time: 01:25:54
Run Pace: 08:20.38 /mile
Run Shoe: [Take a] Sketchy Ride

31 (58)

Run: 3.00 mile
Run Time: 00:26:50
Run Pace: 08:56.66 /mile
Run Shoe: The Ghost of Natalie

1 (144)

Run: 17.00 mile
Run Time: 02:24:19
Run Pace: 08:29.35 /mile
Run Shoe: Pegs Are Sore

2 (97) (9 hr week!)

Bike: 15.00 mile
Bike Time: 01:10:48
Bike Pace: 04:43.2 /mile

Run: 44.50 mile
Run Time: 05:37:35
Bike: 15.00 mile
Bike Time: 01:10:48

3 (61)

Run: 5.00 mile
Run Time: 00:40:53
Run Pace: 08:10.6 /mile
Run Shoe: The Ghost of Natalie

4 (57)

Run: 4.40 mile
Run Time: 00:37:19
Run Pace: 08:28.86 /mile
Run Shoe: BrookZ LunchTime

5 (122)

Run: 11.00 mile
Run Time: 01:26:51
Run Pace: 07:53.72 /mile
Run Shoe: Mebbers

6 pirates (20)
7 (51)

Run: 3.00 mile
Run Time: 00:25:51
Run Pace: 08:37 /mile
Run Shoe: HOOKA

8 (153)

Run: 19.00 mile
Run Time: 02:32:37
Run Pace: 08:01.94 /mile
Run Shoe: [Take a] Sketchy Ride

9 (7.73)

Run: 42.40 mile
Run Time: 05:43:31

10 (20)
11 (81)

Run: 6.00 mile
Run Time: 00:51:24
Run Pace: 08:34 /mile
Run Shoe: Pegs Are Sore

12 (20)
13 (78)

Run: 6.10 mile
Run Time: 00:50:19
Run Pace: 08:14.91 /mile
Run Shoe: nike epic (fail)

14 (48)

Run: 3.40 mile
Run Time: 00:28:31
Run Pace: 08:23.23 /mile
Run Shoe: The Ghost of Natalie

15 (100)

Run: 11.00 mile
Run Time: 01:29:10
Run Pace: 08:06.36 /mile
Run Shoe: Pegs Are Sore

16 (40) (6.45)

Run: 3.50 mile
Run Time: 00:29:55
Run Pace: 08:32.85 /mile
Run Shoe: BrookZ LunchTime

Run: 30.00 mile
Run Time: 04:09:19

17 16

Run: 3.00 mile
Run Shoe: Burlington Boost

18

Run: 4.40 mile
Run Time: 00:37:05
Run Pace: 08:25.68 /mile
Run Shoe: The Ghost of Natalie

19
20 *

Run: 3.00 mile
Run Time: 00:24:36
Run Pace: 08:12 /mile
Run Shoe: BOSSTANZ

21

Run: 2.30 mile
Run Time: 00:19:51
Run Pace: 08:37.82 /mile
Run Shoe: [Take a] Sketchy Ride

22 gma

Run: 26.28 mile
Run Time: 03:18:10
Run Pace: 07:32.43 /mile
Run Shoe: Mebbers

23 (~5.1)

Run: 38.98 mile
Run Time: 04:39:42

24
25 (82)

Bike: 9.40 mile
Bike Time: 00:57:00
Bike Pace: 06:03.82 /mile
Aqua Jog Time: 00:25:00

26 (20)
27 (59)

Run: 2.40 mile
Run Time: 00:18:52
Run Pace: 07:51.66 /mile
Run Shoe: Burlington Boost
Aqua Jog Time: 00:20:36

28 hip hop class lol (78)

Run: 3.40 mile
Run Time: 00:28:07
Run Pace: 08:16.17 /mile
Run Shoe: Pegs Are Sore
Aerobics Time: 00:45:00

29 hair apt 9 am
30 (105) (~5.7)

Run: 4.20 mile
Run Time: 00:33:48
Run Pace: 08:02.85 /mile
Run Shoe: HOOKA
Bike: 11.90 mile
Bike Time: 01:05:33
Bike Pace: 05:30.50 /mile

Bike: 21.30 mile
Bike Time: 02:02:33
Aqua Jog Time: 00:45:36
Run: 10.00 mile
Run Time: 01:20:47
Aerobics Time: 00:45:00

Please enter your exercise information