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Calendar of corkum - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 (53)

Run: 4.00 mile
Run Time: 00:33:23
Run Pace: 08:20.75 /mile
Run Shoe: Pegs Are Sore

30 (80)

Run: 5.00 mile
Run Time: 00:38:11
Run Pace: 07:38.2 /mile
Run Shoe: nike epic (fail)
Aqua Jog Time: 00:32:10

1 (56)

Bike: 11.00 mile
Bike Time: 00:46:00
Bike Pace: 04:10.90 /mile

2 hh (20)
3 (50)

Run: 2.60 mile
Run Time: 00:22:00
Run Pace: 08:27.69 /mile
Run Shoe: BrookZ LunchTime

4 (82)

Bike: 16.80 mile
Bike Time: 01:21:52
Bike Pace: 04:52.38 /mile

5 cheering + 2nd run + bike (111) (7.5 hr per/wk)

Run: 2.30 mile, 4.00 mile(6.30 mile)
Run Time: 00:33:06(00:33:06)
Run Pace: 08:16.5 /mile
Run Shoe: BrookZ LunchTime, Pegs Are Sore
Bike: 10.90 mile
Bike Time: 00:51:00
Bike Pace: 04:40.73 /mile

Run: 17.90 mile
Run Time: 02:06:40
Aqua Jog Time: 00:32:10
Bike: 38.70 mile
Bike Time: 02:58:52

6 (55)

Run: 3.80 mile
Run Shoe: Pegs Are Sore

7 (63)

Run: 4.00 mile
Run Time: 00:33:30
Run Pace: 08:22.5 /mile
Run Shoe: Mebbers

8 (120)

Run: 5.20 mile
Run Time: 00:40:38
Run Pace: 07:48.84 /mile
Run Shoe: Pegs Are Sore
Bike: 10.00 mile
Bike Time: 00:43:00
Bike Pace: 04:18 /mile
Aqua Jog Time: 00:37:00

9 (25)
10 (80)

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: BrookZ LunchTime

11 (71)

Run: 5.50 mile
Run Time: 00:43:43
Run Pace: 07:56.90 /mile
Run Shoe: [Take a] Sketchy Ride
Bike: 6.10 mile
Bike Time: 00:27:09
Bike Pace: 04:27.04 /mile

12 (95) (8.5 total)

Run: 12.00 mile
Run Time: 01:35:08
Run Pace: 07:55.66 /mile
Run Shoe: [Take a] Sketchy Ride

Run: 37.00 mile
Run Time: 04:22:59
Bike: 16.10 mile
Bike Time: 01:10:09
Aqua Jog Time: 00:37:00

13 (30)

Run: 3.50 mile
Run Time: 00:30:06
Run Pace: 08:36 /mile
Run Shoe: The Ghost of Natalie

14 (79)

Run: 5.70 mile
Run Time: 00:48:56
Run Pace: 08:35.08 /mile
Run Shoe: The Ghost of Natalie

15 (103)

Run: 10.00 mile
Run Time: 01:22:47
Run Pace: 08:16.7 /mile
Run Shoe: nike epic (fail)

16 (20)
17 (71)

Run: 5.10 mile
Run Time: 00:41:03
Run Pace: 08:02.94 /mile
Run Shoe: BOSSTANZ

18 (164)

Run: 15.00 mile
Run Time: 02:02:18
Run Pace: 08:09.2 /mile
Run Shoe: Pegs Are Sore
Bike: 7.80 mile

19 46 (8.55)

Run: 3.00 mile
Run Time: 00:26:22
Run Pace: 08:47.33 /mile
Run Shoe: nike epic (fail)
Aqua Jog Time: 00:20:00

Run: 42.30 mile
Run Time: 05:51:32
Bike: 7.80 mile
Aqua Jog Time: 00:20:00

20 (20)
21 (104)

Run: 10.20 mile
Run Time: 01:23:36
Run Pace: 08:11.76 /mile
Run Shoe: Mebbers

22 * (58)

Run: 4.50 mile
Run Time: 00:38:05
Run Pace: 08:27.77 /mile
Run Shoe: The Ghost of Natalie

23 (70)

Run: 6.00 mile
Run Time: 00:50:07
Run Pace: 08:21.16 /mile
Run Shoe: BrookZ LunchTime

24 (70)

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: BrookZ LunchTime

25 (96)

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: The Ghost of Natalie
Bike: 11.00 mile
Bike Time: 01:01:15
Bike Pace: 05:34.09 /mile

26 lakehouse LR fail (75) (8.2)

Run: 9.20 mile
Run Time: 01:15:21
Run Pace: 08:11.41 /mile
Run Shoe: [Take a] Sketchy Ride

Run: 38.90 mile
Run Time: 05:25:09
Bike: 11.00 mile
Bike Time: 01:01:15

27 off work (46)

Run: 5.40 mile
Run Time: 00:45:37
Run Pace: 08:26.85 /mile
Run Shoe: Mebbers

28 (70)

Run: 4.10 mile
Run Time: 00:34:55
Run Pace: 08:30.97 /mile
Run Shoe: HOOKA

29 (40)

Run: 4.70 mile
Run Shoe: BOSSTANZ

30 (86)

Run: 10.30 mile
Run Time: 01:25:54
Run Pace: 08:20.38 /mile
Run Shoe: [Take a] Sketchy Ride

31 (58)

Run: 3.00 mile
Run Time: 00:26:50
Run Pace: 08:56.66 /mile
Run Shoe: The Ghost of Natalie

1 (144)

Run: 17.00 mile
Run Time: 02:24:19
Run Pace: 08:29.35 /mile
Run Shoe: Pegs Are Sore

2 (97) (9 hr week!)

Bike: 15.00 mile
Bike Time: 01:10:48
Bike Pace: 04:43.2 /mile

Run: 44.50 mile
Run Time: 05:37:35
Bike: 15.00 mile
Bike Time: 01:10:48

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