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Calendar of corkum - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 new kicks

Run: 6.10 mile
Run Shoe: [Take a] Sketchy Ride

2 6 miles @ tempo with tom

Run: 6.00 mile, 1.70 mile(7.70 mile)
Run Time: 00:40:40(00:40:40)
Run Pace: 06:46.66 /mile
Run Shoe: [Take a] Sketchy Ride, [Take a] Sketchy Ride

3 off
4 4x8 with T

Run: 3.00 mile, 2.40 mile(5.40 mile)
Run Shoe: [Soida], HOOKA

5

Run: 4.60 mile
Run Shoe: The Ghost of Natalie

6 1.5, 1, 1.5 w/ .5 break in the last 5 miles

Run: 16.20 mile
Run Time: 02:05:58
Run Pace: 07:46.54 /mile
Run Shoe: [Take a] Sketchy Ride

7 (~45)

Run: 6.30 mile
Run Shoe: BrookZ LunchTime

Run: 46.30 mile
Run Time: 02:46:38

8 6

Run: 5.70 mile
Run Time: 00:45:27
Run Pace: 07:58.42 /mile
Run Shoe: The Ghost of Natalie

9 kinda meh workout, feelin not snappy. 3k, 800, 3k

Run: 4.13 mile, 2.47 mile(6.60 mile)
Run Shoe: [Soida], BOSSTANZ

10

Run: 6.30 mile
Run Time: 00:51:28
Run Pace: 08:10.15 /mile
Run Shoe: BrookZ LunchTime

11 off
12

Run: 6.70 mile
Run Shoe: The Ghost of Natalie

13

Run: 3.30 mile
Run Shoe: BrookZ LunchTime

14 bla :/

Run: 10.00 mile, 0.30 mile(10.30 mile)
Run Time: 01:09:57(01:09:57)
Run Pace: 06:59.7 /mile
Run Shoe: Mebbers , Mebbers

Run: 38.90 mile
Run Time: 02:46:52

15 off-tom made me lift
16 did i strain a muscle y/n

Run: 5.00 mile
Run Shoe: The Ghost of Natalie

17
18 answer is yes

Run: 3.00 mile
Run Shoe: nike epic (fail)

19

Bike: 12.47 mile
Bike Time: 00:56:40
Bike Pace: 04:32.65 /mile

20

Bike: 10.50 mile
Bike Time: 00:48:06
Bike Pace: 04:34.85 /mile

21 easter/moms bday

Bike: 20.14 mile
Bike Time: 01:25:37
Bike Pace: 04:15.06 /mile

Run: 8.00 mile
Bike: 43.11 mile
Bike Time: 03:10:23

22 8; buy gma tic btwn tues-fri this week
23 7 x .5 @ 3, 3 min jog
24 start to switch tues and thurs cause of volume
25 10 @ 640s +WU/CD :(
26
27 carnegie 5k? ~pcast this wknd
28 2:00 EZ, last 40 mins @ MP (6:40) 2:40 tot
29 *Contrib to ROTH for 2019*
30 9 8 x .5 @ 3, 3 min jog
1 start to switch tues and thurs cause of volume
2 hh
3
4 2:00 EZ, last 40 mins @ MP (6:40) 2:40 tot
5
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