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Calendar of corkum - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.30 mile
Run Time: 00:45:12
Run Pace: 08:31.69 /mile
Run Shoe: nike epic (fail)

26

Run: 5.00 mile
Run Shoe: BrookZ LunchTime

27 ~off~
28

Run: 6.20 mile
Run Shoe: nike epic (fail)

1

Run: 6.20 mile
Run Time: 00:51:33
Run Pace: 08:18.87 /mile
Run Shoe: HOOKA

2

Run: 6.50 mile
Run Time: 00:55:50
Run Pace: 08:35.38 /mile
Run Shoe: The Ghost of Natalie

3 "long"

Run: 10.80 mile
Run Time: 01:24:53
Run Pace: 07:51.57 /mile
Run Shoe: Mebbers

Run: 40.00 mile
Run Time: 03:57:28

4 off
5 first w.o back. 3 x 800 m @ .5 incline

Run: 5.10 mile
Run Shoe: [Soida]

6

Run: 4.00 mile
Run Shoe: The Ghost of Natalie

7

Run: 5.10 mile
Run Time: 00:41:51
Run Pace: 08:12.35 /mile
Run Shoe: Burlington Boost

8 3 @ "MP" aka too fast

Run: 3.00 mile, 2.80 mile(5.80 mile)
Run Time: 00:19:48(00:19:48)
Run Pace: 06:36 /mile
Run Shoe: Mebbers , Mebbers

9

Run: 7.30 mile
Run Shoe: The Ghost of Natalie

10 first long run kind of fail

Run: 12.70 mile
Run Time: 01:46:24
Run Pace: 08:22.67 /mile
Run Shoe: Pegs Are Sore

Run: 40.00 mile
Run Time: 02:48:03

11 OFF-POS
12 OFF-POS
13 4 @ MP (Reach pace)

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:27:04(00:27:04)
Run Pace: 06:46 /mile
Run Shoe: Mebbers , Mebbers

14 lunch slog

Run: 5.70 mile
Run Time: 00:47:32
Run Pace: 08:20.35 /mile
Run Shoe: BrookZ LunchTime

15 3 x 800 in the wind :(

Run: 6.10 mile
Run Shoe: [Soida]

16

Run: 6.10 mile
Run Time: 00:50:19
Run Pace: 08:14.91 /mile
Run Shoe: nike epic (fail)

17 LR slog///super fail

Run: 12.10 mile
Run Time: 01:41:23
Run Pace: 08:22.72 /mile
Run Shoe: Mebbers

Run: 37.00 mile
Run Time: 03:46:18

18 off
19 5 @ definitely not MP pace (hard)

Run: 5.00 mile, 3.20 mile(8.20 mile)
Run Time: 00:33:58(00:33:58)
Run Pace: 06:47.6 /mile
Run Shoe: Mebbers , Mebbers

20 (3-4 super easy) or off today ***

Run: 3.50 mile
Run Shoe: Pegs Are Sore

21 4 x .5 @ 3, 3 min jog; ->MN (6ish)

Run: 2.70 mile, 3.40 mile(6.10 mile)
Run Shoe: The Ghost of Natalie , 1400

22 (3-4 super easy)

Run: 3.87 mile
Run Shoe: The Ghost of Natalie

23

Run: 15.00 mile
Run Time: 02:02:12
Run Pace: 08:08.8 /mile
Run Shoe: nike epic (fail)

24 <----MN (off-food poisoning)

Run: 36.67 mile
Run Time: 02:36:10

25

Run: 3.70 mile
Run Shoe: HOOKA

26 workout fail--still suffering from F.P

Run: 6.50 mile
Run Shoe: Mebbers

27 off
28 hybrid workout

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:31:32(00:31:32)
Run Pace: 06:18.4 /mile
Run Shoe: HOOKA, [Soida]

29

Run: 4.50 mile
Run Shoe: BrookZ LunchTime

30

Run: 5.10 mile
Run Shoe: Mebbers

31 just lazy & over trying to train

Run: 3.00 mile
Run Shoe: Pegs Are Sore

Run: 29.80 mile
Run Time: 00:31:32

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