<

Calendar of corkum - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 feeling rough af

Run: 4.00 mile
Run Time: 00:36:30
Run Pace: 09:07.5 /mile
Run Shoe: BrookZ LunchTime

29
30

Run: 4.70 mile
Run Time: 00:38:36
Run Pace: 08:12.76 /mile
Run Shoe: BOSSTANZ

31 2x2 @ MP reach goal pace on the mill

Run: 7.00 mile
Run Time: 00:53:03
Run Pace: 07:34.71 /mile
Run Shoe: nike epic (fail)

1

Run: 5.30 mile
Run Time: 00:44:36
Run Pace: 08:24.90 /mile
Run Shoe: BrookZ LunchTime

2

Run: 12.30 mile
Run Shoe: BOSSTANZ

3

Run: 4.60 mile
Run Shoe: BrookZ LunchTime

Run: 37.90 mile
Run Time: 02:52:45

4 SO SICK --->
5
6
7
8
9
10
11
12
13 still dying

Run: 2.30 mile
Run Time: 00:20:45
Run Pace: 09:01.30 /mile
Run Shoe: The Ghost of Natalie

14

Run: 3.00 mile
Run Time: 00:25:08
Run Pace: 08:22.66 /mile
Run Shoe: BrookZ LunchTime

15

Run: 3.50 mile
Run Time: 00:29:55
Run Pace: 08:32.85 /mile
Run Shoe: nike epic (fail)

16

Run: 4.30 mile
Run Time: 00:35:56
Run Pace: 08:21.39 /mile
Run Shoe: HOOKA

17 upndown m wash

Run: 3.00 mile
Run Time: 00:25:50
Run Pace: 08:36.66 /mile
Run Shoe: BrookZ LunchTime

Run: 16.10 mile
Run Time: 02:17:34

18

Run: 5.20 mile
Run Time: 00:43:52
Run Pace: 08:26.15 /mile
Run Shoe: The Ghost of Natalie

19
20

Run: 4.70 mile
Run Time: 00:39:12
Run Pace: 08:20.42 /mile
Run Shoe: HOOKA

21

Run: 1.23 mile, 4.76 mile(5.99 mile)
Run Time: 00:10:42, 00:39:37(00:50:19)
Run Pace: 08:41.95 /mile, 08:19.36 /mile
Run Shoe: The Ghost of Natalie , nike epic (fail)

22

Run: 4.00 mile
Run Time: 00:31:37
Run Pace: 07:54.25 /mile
Run Shoe: The Ghost of Natalie

23 TTK DAY

Run: 4.10 mile, 5.80 mile(9.90 mile)
Run Shoe: Mebbers , nike epic (fail)

24

Run: 3.00 mile
Run Shoe: BrookZ LunchTime

Run: 32.79 mile
Run Time: 02:45:00

25

Run: 5.30 mile
Run Time: 00:45:12
Run Pace: 08:31.69 /mile
Run Shoe: nike epic (fail)

26

Run: 5.00 mile
Run Shoe: BrookZ LunchTime

27 ~off~
28

Run: 6.20 mile
Run Shoe: nike epic (fail)

1

Run: 6.20 mile
Run Time: 00:51:33
Run Pace: 08:18.87 /mile
Run Shoe: HOOKA

2

Run: 6.50 mile
Run Time: 00:55:50
Run Pace: 08:35.38 /mile
Run Shoe: The Ghost of Natalie

3 "long"

Run: 10.80 mile
Run Time: 01:24:53
Run Pace: 07:51.57 /mile
Run Shoe: Mebbers

Run: 40.00 mile
Run Time: 03:57:28

Please enter your exercise information